Helps manage diabetes, high blood pressure, and poor circulation—naturally and effectively!

This powerful homemade remedy uses simple ingredients from nature, yet offers incredible health benefits. People around the world are turning to this drink to support their metabolic health, and the results are surprising!

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🍌✨ Recipe: Banana Peel & Guava Leaf Infusion with Turmeric

Ingredients:

• Peel of 1 ripe banana (cut into small pieces)

• 4 fresh guava leaves

• 3 cups of water

• ½ teaspoon of ground turmeric

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🔥 Preparation Instructions:

1. Wash the banana peel thoroughly and cut it into small chunks.

2. Rinse the guava leaves to remove any dirt or residue.

3. Place both ingredients (banana peel and guava leaves) into a small pot or saucepan.

4. Add 3 cups of water.

5. Sprinkle in half a teaspoon of turmeric powder (known for its anti-inflammatory and blood sugar-regulating properties).

6. Bring the mixture to a gentle boil, then let it simmer for about 15 minutes.

7. Once done, strain the liquid into a cup using a fine sieve or cheesecloth.

8. Let it cool slightly, and drink warm.

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☀️ How to Use It:

• Drink 1 cup every morning on an empty stomach.

• Continue this for 8 consecutive days.

• Take a 5-day break, then resume for another 8-day cycle.

This method allows your body to adapt to the remedy while preventing overstimulation.

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✅ Health Benefits of This Natural Drink

1. Supports Healthy Blood Sugar Levels

• Banana peels contain resistant starch and antioxidants that help regulate glucose.

• Guava leaves are well-studied in traditional medicine for reducing blood sugar spikes after meals.

• Turmeric contains curcumin, which enhances insulin sensitivity.

2. Reduces High Blood Pressure (Hypertension)

• Guava leaves are rich in potassium and compounds that relax blood vessels, promoting lower blood pressure.

• Banana peels are also high in potassium, which helps balance sodium levels.

3. Improves Blood Circulation

• The combination of anti-inflammatory and antioxidant-rich ingredients helps reduce inflammation in blood vessels, improving overall circulation and reducing the risk of cardiovascular disease.

4. Detoxification and Immune Support

• Turmeric supports liver detoxification and has strong anti-inflammatory effects.

• Guava leaves and banana peels provide vitamin C and polyphenols to boost immunity.

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⚠️ Precautions & Tips:

• Always use organic banana peels to avoid pesticide residue.

• Consult your doctor if you’re pregnant, on diabetic or blood pressure medications, or have chronic kidney issues.

• Do not replace prescribed medication with natural remedies without medical guidance.

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💡 Final Thoughts

This natural infusion blends the power of fruits and herbs to support key areas of health—blood sugar control, blood pressure regulation, and circulation improvement. While not a miracle cure, it can be a valuable addition to a healthy lifestyle.