1. Improved Hydration

Starting the day with a glass of water (even with lemon) helps rehydrate the body after a night of fasting.

2. Stimulates Digestion

The citric acid in lemon may boost the production of stomach acid and bile, which supports better digestion.
Many people report reduced bloating and improved bowel movements.

3. Source of Vitamin C

One medium lemon provides approximately 30–40% of the recommended daily intake of vitamin C.
This vitamin strengthens the immune system and aids in collagen production.

4. Alkalizing Effect (Even Though It's Acidic)

Although lemon is acidic, once metabolized it has an alkalizing effect on the body, which may help balance body pH.

5. Improves Skin Health

Vitamin C and hydration from the water help keep skin moisturized and may reduce blemishes and signs of aging.

6. Supports Weight Loss

Some people report reduced appetite after drinking lemon water.
Better digestion can also support weight control.

7. Stimulates the Liver and Detoxification

Lemon water is believed to activate liver enzymes and assist in the elimination of toxins from the body.

8. Fresher Breath

Lemon can help fight bacteria in the mouth, though it should be used in moderation to avoid harming tooth enamel.

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⚠️ Precautions

• Tooth enamel erosion: Citric acid can wear down enamel over time. It’s recommended to drink lemon water with a straw and rinse your mouth afterward.

• Stomach issues: If you have gastritis or acid reflux, lemon may worsen irritation. Use with caution or consult your doctor.