Parsley tea is a natural infusion made from fresh or dried parsley leaves (Petroselinum crispum), and it has been traditionally used for its medicinal properties.

Here are its main benefits, backed by scientific evidence and traditional medicine:

---

🌿 1. Natural Diuretic

Parsley tea helps eliminate retained fluids, which may reduce swelling (edema) and assist in weight loss from excess water retention.
This effect is due to its high content of compounds like apigenin and myristicin.

---

🧽 2. Supports Kidney Health

Traditionally used to help prevent and relieve urinary tract infections (UTIs) and cleanse the kidneys.
⚠️ However, people with kidney disease should be cautious due to its oxalate and potassium content.

---

🔥 3. Anti-inflammatory and Antioxidant

Parsley is rich in flavonoids (like luteolin), vitamin C, and carotenoids, which help reduce oxidative stress and inflammation in the body.

---

🍽️ 4. Improves Digestion

Helps relieve gas, bloating, and stimulates gastric juice production, which supports better digestion and nutrient absorption.

---

🩸 5. Regulates Menstrual Cycle

Traditionally used as an emmenagogue (stimulates menstruation), which may help with irregular cycles.
⚠️ Not recommended during pregnancy, as it may induce uterine contractions.

---

💪 6. Rich in Nutrients

Parsley provides key vitamins and minerals, including:

• Vitamin K – supports bone health and blood clotting

• Vitamin C – boosts the immune system

• Iron – may help in cases of mild anemia

---

⚠️ Precautions

• Not suitable during pregnancy due to the risk of stimulating uterine contractions

• May interact with diuretics or blood-thinning medications

• Avoid excessive consumption if you have kidney stones (due to oxalates)