Fresh, colorful, and bursting with seasonal flavor

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Ingredients (Serves 2–3):

• 1 tbsp olive oil

• 1 smoked sausage (chicken, turkey, or plant-based), sliced into coins

• 1 zucchini, chopped

• 1 ear of corn (or 1 cup kernels)

• 1 red bell pepper, chopped

• 1 yellow bell pepper, chopped

• 1/2 red onion, chopped

• 2 cloves garlic, minced

• Salt and pepper to taste

• 1/4 tsp smoked paprika (optional)

• A handful of fresh cilantro, chopped

• Juice of ½ lime (optional for brightness)

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Instructions:

1. Heat the oil in a large skillet over medium heat.

2. Add the sausage slices and cook for 3–4 minutes until lightly browned.

3. Stir in the onion and garlic, cook until fragrant (1–2 minutes).

4. Add zucchini, corn, and bell peppers, season with salt, pepper, and paprika.

5. Sauté everything for about 8–10 minutes until veggies are tender but still vibrant.

6. Remove from heat, toss in fresh cilantro and a squeeze of lime juice.

7. Serve warm, optionally with brown rice or quinoa for a heartier meal.

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✅ Health Benefits

🥒 Zucchini

• Low in calories, high in hydration

• Rich in vitamin C, potassium, and antioxidants

• Supports digestion and skin health

🌽 Corn

• Provides fiber, B vitamins, and natural carbs for energy

• Contains antioxidants like lutein – good for eye health

🫑 Bell Peppers

• Loaded with vitamin C (more than oranges!)

• Anti-inflammatory and good for immune support

• Adds color and crunch without excess calories

🌿 Cilantro

• Natural detoxifier (supports liver function)

• Adds a burst of fresh flavor with zero calories

🌭 Smoked Sausage

• Source of protein and flavor

• Choose lean (e.g., turkey/chicken sausage) or plant-based options for a lighter dish

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💡 Tips for a Healthier Twist:

• Use olive oil spray for lower fat content

• Add black beans or chickpeas for extra fiber and protein

• Skip sausage for a vegetarian version – double the veggies