Looking for a powerful, natural way to boost collagen, improve skin elasticity, and support joints and bones — all while you sleep? This beetroot-based recipe is your secret weapon! Rich in nutrients that stimulate collagen production and detox your body overnight, it’s easy to make and surprisingly delicious.

Let’s unlock the power of beets for youthful skin and strong joints — naturally.

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🌿 Why Beetroot Is Amazing for Collagen & Skin:

✔️ Rich in Vitamin C – Essential for collagen synthesis and skin repair
✔️ High in Iron & Folate – Supports blood flow, oxygen delivery, and skin regeneration
✔️ Detoxifies the Liver – A clean liver = clearer skin and better nutrient absorption
✔️ Packed with Antioxidants – Fights aging, inflammation, and oxidative stress

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🥤 Nighttime Collagen-Boosting Beetroot Drink

🧾 Ingredients:

• 1 small beetroot, peeled and chopped
• ½ cup carrot, peeled and chopped (for extra beta-carotene)
• Juice of ½ lemon (vitamin C boost)
• 1 teaspoon chia seeds (rich in omega-3 and fiber)
• 1 cup water or coconut water
• Optional: 1 teaspoon honey or a slice of fresh ginger

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🥄 Instructions:

1. Add beetroot, carrot, lemon juice, and water to a blender.
2. Blend until smooth.
3. Stir in chia seeds and let the drink sit for 10–15 minutes so they swell.
4. Drink 30–60 minutes before bed.

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🌟 Benefits You’ll Notice Over Time:

• Smoother, glowing skin
• Improved joint flexibility and bone strength
• Better sleep and digestion
• Fewer signs of aging (fine lines, dullness)
• Increased natural collagen production

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✅ Tips for Best Results:

• Drink daily, ideally in the evening
• Use fresh, organic ingredients for maximum benefits
• Combine with a clean diet and proper hydration

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This beetroot-based collagen drink is gentle on the stomach, full of skin-loving nutrients, and supports whole-body wellness while you sleep. Try it for a week — and your skin (and joints) will thank you! 🌙✨