Food 01/08/2025 12:59

πŸ‘πŸ’ Summer Cherry Peach Pie


Ingredients

πŸ₯§ For the Pie Crust:

  • 2 ½ cups all-purpose flour

  • 1 tsp sugar

  • 1 tsp salt

  • 1 cup (230g) unsalted butter, cold and cubed

  • 6–8 tbsp ice water

πŸ‘πŸ’ For the Fruit Filling:

  • 2 cups sliced ripe peaches (about 3–4 medium peaches)

  • 2 cups pitted cherries (fresh or thawed if frozen)

  • 1/2 cup sugar (or honey for a natural option)

  • 2 tbsp cornstarch

  • 1 tbsp lemon juice

  • 1/2 tsp ground cinnamon (optional)

  • 1/4 tsp ground nutmeg (optional)

✨ For the Topping:

  • 1 egg (beaten with 1 tbsp water for egg wash)

  • 1 tbsp coarse sugar (for sprinkling)


Instructions

  1. Make the crust: Mix flour, sugar, and salt. Cut in the cold butter until crumbly. Slowly add ice water and mix just until the dough comes together. Divide in half, wrap, and chill for at least 1 hour.

  2. Prepare the filling: In a bowl, toss peaches and cherries with sugar, lemon juice, cornstarch, and spices. Let sit for 15 minutes to release juices.

  3. Assemble the pie: Roll out one dough disk and place in a 9-inch pie pan. Fill with the fruit mixture. Top with the second crust (lattice or whole), seal and crimp edges.

  4. Bake: Brush the crust with egg wash and sprinkle with coarse sugar. Bake at 375°F (190°C) for 45–55 minutes until golden brown and bubbly.

  5. Cool: Let the pie cool for at least 1 hour before slicing to allow the filling to set.


βœ… Health Benefits

πŸ‘ Peaches

  • High in vitamin C & A – supports skin health and immune system

  • Rich in antioxidants – helps combat aging and oxidative stress

  • Good source of fiber – supports digestion and fullness

πŸ’ Cherries

  • Contain anthocyanins – powerful anti-inflammatory and immune-boosting properties

  • Natural source of melatonin – promotes better sleep

  • Support heart health and muscle recovery

πŸ‹ Lemon Juice

  • Enhances antioxidant absorption

  • Promotes healthy digestion and pH balance

🌾 (Optional) Whole Wheat Flour

  • Can be substituted to increase fiber and stabilize blood sugar

🍯 (Optional) Honey

  • Natural sweetener with lower glycemic index

  • Contains trace antioxidants and antibacterial properties


πŸ’‘ Healthy Tips:

  • Use whole wheat flour or oat flour for a fiber boost

  • Replace refined sugar with coconut sugar or honey

  • Serve with Greek yogurt instead of ice cream for extra protein

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