When nature gives us healing ingredients, combining them can lead to something truly powerful. This simple mixture of honey, lemon juice, onion, garlic, and ginger is a time-tested natural remedy used for boosting immunity, relieving coughs, soothing sore throats, and supporting overall wellness—without chemicals or artificial ingredients.

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Why This Combination Works

Each ingredient brings its own healing power:

• Honey – Soothes the throat, coats mucous membranes, and has antibacterial properties
• Lemon juice – Rich in vitamin C, boosts immunity, and detoxifies
• Onion – Natural expectorant, helps clear mucus and fights infections
• Garlic – Antiviral and antibacterial, strengthens immune response
• Ginger – Anti-inflammatory, relieves nausea, and supports digestion

Together, they create a powerful, all-natural tonic.

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How to Make the Remedy

Ingredients:

• 1 medium onion (finely chopped or juiced)
• 3–4 garlic cloves (crushed)
• 1 tablespoon grated fresh ginger
• Juice of 1 lemon
• 3–4 tablespoons of raw honey

Instructions:

1. In a clean jar or bowl, combine the chopped onion, crushed garlic, and grated ginger.
2. Add the lemon juice and stir well.
3. Pour in the honey and mix until all ingredients are coated.
4. Cover the mixture and let it sit for 6–12 hours at room temperature (or overnight).
5. Strain the liquid and store it in a sealed glass jar in the fridge.

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How to Use It

• Take 1 teaspoon 2–3 times a day to ease cold symptoms or boost immunity
• Add a spoonful to warm water (not hot) for a soothing tea
• Safe to use daily for prevention, especially during cold seasons

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A Natural Boost for Your Body

This remedy is simple, affordable, and uses ingredients you likely already have in your kitchen. No sugar, no additives—just pure, natural healing from plants and foods that have been trusted for generations. Give your body the support it needs, the natural way.