Inflamed intestines can be debilitating and may stem from various causes such as Irritable Bowel Syndrome (IBS), colitis, Crohn's disease, food intolerances, or infections. Below are natural treatments and lifestyle recommendations, including anti-inflammatory and digestive-supporting options:

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1. CHAMOMILE
Properties: Anti-inflammatory, antispasmodic, and calming.
Usage: Infusion of dried flowers 2–3 times a day.
Benefits: Relieves intestinal spasms and reduces inflammation.

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2. GINGER
Properties: Anti-inflammatory, digestive aid, carminative (reduces gas).
Usage: Infusion of fresh root or capsules.
Benefits: Improves digestion and soothes abdominal pain.

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3. TURMERIC
Properties: A strong natural anti-inflammatory (thanks to curcumin).
Usage: Powder form (with black pepper for better absorption) or capsules.
Benefits: Reduces chronic intestinal inflammation.

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4. ALOE VERA (PURE JUICE)
Properties: Regenerates intestinal lining, anti-inflammatory.
Usage: Natural juice (without aloin) on an empty stomach.
Benefits: Improves gut health and soothes irritation.

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5. PROBIOTICS
Properties: Restore gut flora.
Usage: In capsules or fermented foods (natural yogurt, kefir, sauerkraut).
Benefits: Reduces inflammation and balances gut bacteria.

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6. FLAX OR CHIA SEEDS
Properties: Rich in fiber and omega-3 (anti-inflammatory).
Usage: Soaked in water or added to smoothies.
Benefits: Improve bowel function and reduce irritation.

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7. PEPPERMINT OR SPEARMINT
Properties: Antispasmodic and muscle relaxant.
Usage: As a tea or essential oil applied externally.
Benefits: Relieves gas, pain, and colon spasms.

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8. LOW-FODMAP DIET
Properties: Reduces gut fermentation that may trigger inflammation.
Usage: Avoid fermentable foods like garlic, onions, legumes, wheat.
Benefits: Alleviates intestinal discomfort and bloating.