The Problem of Fatty Liver and Its Impact on Health

Fatty liver, medically known as hepatic steatosis, is an increasingly common condition that affects millions of people around the world. This disease is characterized by the excessive accumulation of fat in liver cells, which can lead to inflammation, fibrosis, and in severe cases, cirrhosis. The main causes include:

• A diet high in saturated fats and refined sugars

• Overweight and obesity

• Excessive alcohol consumption

• Sedentary lifestyle

• Type 2 diabetes and insulin resistance

Signs Your Liver Needs a Detox

The body sends signals when the liver is overloaded. Watch for these symptoms:

✔ Chronic fatigue and lack of energy
✔ Slow digestion and abdominal bloating
✔ Persistent bad breath
✔ Yellowish or blemished skin
✔ Pain in the upper right side of the abdomen
✔ Frequent nausea after eating

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Full Recipe to Detox the Liver

Ingredients:

• 1 organic lemon with peel

• 1 tablespoon of turmeric powder

• A 2 cm piece of fresh ginger

• 1 raw garlic clove

• 1 tablespoon of extra virgin olive oil

• 250 ml of purified water

• 1 teaspoon of organic honey (optional)

Step-by-Step Preparation:

1. Wash and cut the lemon into small pieces (leave the peel on)

2. Peel and chop the ginger and garlic

3. Place all ingredients in a blender

4. Add the water and blend until smooth

5. Strain the mixture and store in a glass jar

How to Use:

• Drink 1 glass (150 ml) on an empty stomach for 21 consecutive days

• Rest for 7 days and repeat if needed

• Consume immediately after preparing to preserve its full benefits

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How the Ingredients Work

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Tips to Enhance the Results

To maximize the effects of this liver cleanse, adopt these habits:

1. Detox-friendly Diet:

• Increase intake of artichokes, beets, and leafy greens

• Include fruits like grapefruit, apples, and papaya

• Avoid fried foods, sausages, and processed products

2. Proper Hydration:

• Drink 2 liters of water daily

• Green tea and barley water are good alternatives

3. Regular Physical Activity:

• Do 30 minutes of moderate exercise daily

• Practice yoga (especially abdominal twists)

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Important Precautions

This cleanse is not recommended for:

• Pregnant or breastfeeding women

• People diagnosed with gallstones

• Patients taking anticoagulant medications

• Those with active gastritis or ulcers