Eggs are a nutritious food, but eating them the wrong way can be dangerous. Recently, a man in India tragically died after consuming too many eggs, serving as a warning about harmful eating habits that should be avoided.

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The Incident

A 42-year-old man named Subhash Yadav from India passed away after participating in an eating challenge where he attempted to eat 50 eggs. He managed to swallow 41 eggs, but collapsed while eating the 42nd. Despite being rushed to the hospital, doctors could not save him.

This case highlights the serious risks of overeating, even with nutritious foods like eggs.

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Why Eating Too Many Eggs Can Be Dangerous

Nutrition experts warn that overconsumption of eggs can lead to several health problems:

1. Increased Risk of Stroke and Heart Failure

While eggs contain lecithin—a beneficial fat that helps regulate cholesterol—too much cholesterol from excessive egg consumption can increase blood cholesterol levels, causing arterial plaque buildup and heart disease.

Each egg contains about 200 mg of cholesterol. Eating too many at once may elevate cholesterol in the blood, increasing the risk of stroke and heart attack.

2. Risk of Liver Damage

Eggs are rich in proteins, fats, and other nutrients that, when consumed excessively, can overload the liver and raise enzyme levels—potentially leading to fatty liver disease or liver fibrosis.

3. Risk of Obesity

Overeating eggs can cause an excess intake of protein and fat, leading to weight gain and fat accumulation. Some children who eat too many eggs may develop high blood lipids and fatty liver even at a normal body weight.

4. High Blood Pressure

Middle-aged individuals are especially vulnerable, as excessive cholesterol can clog arteries, reduce blood flow, and increase blood pressure.

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How to Eat Eggs Safely

Eggs are beneficial when eaten in moderation:

• Adults: No more than 3 eggs per week.

• Children:

  • 6–7 months old: ¼ yolk, 3 times per week.

  • 8–9 months old: ½ yolk per meal or 2 quail eggs.

  • 10–12 months old: 1 yolk per meal, 2–3 times per week.

• People with high cholesterol or hypertension: Can still eat eggs, but limit to 2 per week.

• Those with low cholesterol: May benefit from 1 egg daily for two months, then recheck cholesterol levels.

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Key Takeaway

Eggs are an excellent source of nutrients like protein, vitamins, minerals, and antioxidants—but moderation is essential. Overeating can turn a healthy habit into a dangerous one. Always eat eggs wisely to protect your heart, liver, and overall health.