Food 10/07/2025 02:16

Brownie Batter Overnight Oats: A Decadent Yet Healthy Start to Your Day

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If you're looking for a breakfast that feels indulgent but is actually nourishing, these Brownie Batter Overnight Oats deliver the best of both worlds. Packed with whole grains, plant-based protein, and rich cocoa flavor, this recipe tastes just like a spoonful of brownie batter—but it's made with wholesome ingredients you can feel good about.

Perfect for busy mornings or weekly meal prep, this no-cook recipe requires only a few minutes of hands-on time. Let it chill overnight, and wake up to a creamy, chocolatey treat that satisfies both your hunger and your sweet tooth.


Ingredients (Serves 1)

  • ½ cup rolled oats

  • 1 tablespoon unsweetened cocoa powder

  • 1 tablespoon peanut butter (or almond butter)

  • 1 tablespoon maple syrup (or sweetener of choice)

  • ½ cup unsweetened almond milk (or any milk of your choice)

  • ½ teaspoon pure vanilla extract

  • Pinch of sea salt

  • 2 tablespoons chocolate chips (optional, for extra indulgence)


Instructions

  1. Combine Ingredients:
    In a jar or small mixing bowl, add the rolled oats, cocoa powder, peanut butter, maple syrup, almond milk, vanilla extract, and a pinch of salt.

  2. Mix Thoroughly:
    Stir until all ingredients are well incorporated and the mixture has a smooth, uniform texture. Make sure the peanut butter is fully blended in.

  3. Refrigerate Overnight:
    Cover the jar or bowl with a lid or plastic wrap and refrigerate for at least 6 hours, preferably overnight. This allows the oats to soften and absorb the rich chocolate flavor.

  4. Serve & Enjoy:
    The next morning, give the oats a good stir. If you like, top with chocolate chips for a more decadent, dessert-like experience. Serve cold, straight from the fridge.


Nutritional Information (Per Serving)

  • Calories: ~250 kcal

  • Protein: ~7 g

  • Fiber: ~5 g

  • Prep Time: 5 minutes

  • Chill Time: 6+ hours

  • Cook Time: 0 minutes

  • Total Time: ~5 minutes (plus overnight chilling)


Whether you're a chocolate lover or simply want to add variety to your breakfast routine, this Brownie Batter Overnight Oats recipe is a delicious and healthy way to fuel your day. It’s proof that breakfast can be both good for you and totally crave-worthy.

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