This juice is rich in antioxidants, vitamin A, vitamin C, and anti-inflammatory compounds, which are essential for maintaining and restoring healthy eyesight. Let’s go step by step:

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🥕 Ingredients:

• 1 large carrot – peeled and chopped
  (Carrots are rich in beta-carotene, which the body converts into vitamin A — essential for retina function.)

• 1-inch piece of fresh ginger – peeled and chopped
  (Ginger reduces inflammation and improves circulation to the eyes.)

• 1 green apple – washed and chopped
  (Provides antioxidants and natural sugars to energize cells and support eye function.)

• 1 lemon – peeled and cut into pieces
  (Loaded with vitamin C, which protects the eyes from oxidative stress.)

• 2 glasses of water (about 400–500 ml)

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🥄 Preparation Instructions:

1. Wash all your ingredients thoroughly.

2. Peel and chop the carrot, ginger, and lemon.

3. Cut the apple into small chunks (no need to peel if it’s organic).

4. Place all the ingredients into a blender.

5. Pour in the 2 glasses of water.

6. Blend everything on high speed until the mixture is smooth.

7. Strain the juice using a fine mesh strainer or cheesecloth.

8. Pour the juice into a glass and serve immediately.

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🕗 How to Take It:

• Drink 1 glass every morning on an empty stomach, before breakfast.

• Repeat this for 7 consecutive days.

• You may notice clearer vision, reduced eye strain, and improved focus.

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✅ Optional Tips:

• For better results, reduce screen time and ensure you sleep well.

• You can store the juice in the fridge for up to 24 hours, but fresh is best.

• Repeat the 7-day cycle once a month for ongoing eye support.

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⚠️ Note:

This remedy is not a substitute for medical treatment. If you suffer from serious vision issues, always consult a qualified ophthalmologist. However, this juice can be a great addition to your wellness routine.