🍹 Natural Juice for Blurry Vision, Cataracts, and Memory Support

✅ Ingredients:

• 2 medium carrots (rich in beta-carotene)

• 1 green apple (antioxidant and good for the brain)

• 1/2 beetroot (improves circulation)

• A small piece of ginger (anti-inflammatory)

• Juice of 1 orange (vitamin C)

• 1 tablespoon chia seeds (omega-3, great for memory)

• 1 glass of water (optional, for blending)

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🧃 Preparation:

1. Wash all the ingredients thoroughly.

2. Peel the carrots, beetroot, and ginger.

3. Cut everything into small pieces and place them in a blender.

4. Add the orange juice and some water if desired.

5. Blend until smooth.

6. Add the chia seeds at the end and let sit for 10 minutes before drinking.

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🕒 How to take it:

• Drink this juice on an empty stomach, 3–4 times per week.

• Consume it fresh. Do not store it for more than 24 hours.

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🔍 Why does it work?

• Carrot & beetroot: Rich in antioxidants that protect the eyes.

• Orange & ginger: Help reduce inflammation and strengthen the immune system.

• Chia seeds: Support brain and cardiovascular health.

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⚠️ Important note:
This juice is a healthy supplement but does not cure cataracts or other serious conditions on its own. If you experience persistent blurry vision, memory loss, or suspect cataracts, consult an ophthalmologist or neurologist.