This smoothie is a nutrient-rich powerhouse that combines the natural sweetness of banana, the healthy fats of avocado, and the beta-carotene boost of carrots. It’s perfect for breakfast, a post-workout snack, or a midday energy boost — and it’s naturally sweet with no added sugar.

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🥤 Ingredients (1–2 servings):

• 1 ripe banana (for natural sweetness & potassium)
• ½ ripe avocado (for creaminess & healthy fats)
• 1 small or ½ large carrot, peeled and chopped (for fiber & vitamin A)
• 1 cup cold water, plant-based milk, or low-fat milk
• Optional:
  • 1 teaspoon chia seeds or flaxseeds (for fiber & omega-3s)
  • A small piece of fresh ginger (for digestion & flavor)
  • ½ teaspoon cinnamon (for blood sugar support)
  • Ice cubes for a chilled smoothie

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👩‍🍳 Instructions:

1. If using raw carrot, chop it into small pieces. (For easier blending, you can steam the carrot for 5 minutes and let it cool.)
2. Add banana, avocado, carrot, and liquid to a blender.
3. Add any optional ingredients you like.
4. Blend until smooth and creamy (about 30–45 seconds).
5. Taste and adjust consistency — add more liquid if needed.
6. Pour into a glass and enjoy immediately!

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✅ Health Benefits:

• Banana: Boosts energy, supports digestion, rich in potassium
• Avocado: Provides heart-healthy fats, fiber, and a silky texture
• Carrot: High in vitamin A (great for eyes and skin) and antioxidants
• Optional seeds/spices: Add extra nutrients and balance blood sugar

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Final Thought:
This banana-avocado-carrot smoothie is a delicious, satisfying way to fuel your body naturally. It’s creamy, naturally sweet, and full of goodness — a great habit to sip on daily!