Goal: Cleanse your body naturally & reduce belly bloating
Time to prepare: 5–10 minutes
Servings: 1 tall glass

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🥬 Ingredients & Their Benefits

1. 1 Green Apple 🍏

   • Rich in fiber and antioxidants

   • Helps regulate blood sugar

   • Adds natural sweetness without adding too many calories

2. 1 Handful of Celery

   • High in water content and vitamin K

   • Helps reduce inflammation and improves digestion

   • Acts as a natural diuretic, flushing out toxins

3. 1 Organic Cucumber 🥒

   • Super hydrating (over 90% water)

   • Flushes out waste

   • Soothes the stomach and reduces bloating

4. 1 Lemon (peeled if blending) 🍋

   • High in vitamin C and powerful alkalizing agent

   • Supports liver detoxification

   • Boosts immunity and helps burn fat

5. 1 inch Fresh Ginger Root

   • Anti-inflammatory and aids in digestion

   • Boosts metabolism

   • Reduces nausea, gas, and bloating

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🥄 Optional Add-ins (Choose 1 or 2)

• Mint leaves – for added freshness and digestion support

• 1 tsp chia seeds – to add fiber and omega-3

• Dash of cayenne pepper – to boost metabolism

• Turmeric powder (¼ tsp) – anti-inflammatory powerhouse

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👩‍🍳 Instructions:

If Using a Blender:

1. Wash all ingredients thoroughly.

2. Peel the lemon and ginger.

3. Cut the apple, cucumber, celery, and ginger into smaller chunks.

4. Place all ingredients into a blender.

5. Add ½ to 1 cup of cold water (depending on how thick you want it).

6. Blend until smooth.

7. Strain using a fine mesh strainer, cheesecloth, or nut milk bag if you want a juice consistency.

8. Pour into a glass and drink immediately for best nutrient absorption.

If Using a Juicer:

1. Simply feed all cleaned and chopped ingredients into the juicer.

2. Stir the juice, pour into a glass, and serve fresh.

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🕒 Best Time to Drink

• Morning on an empty stomach

• Wait at least 20–30 minutes before eating breakfast

• Can be used as a pre-workout drink

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💡 Pro Tips:

• For a cooling summer version, add a few ice cubes after blending.

• Avoid storing for long. If you must, refrigerate in an airtight container for up to 24 hours.

• Drink daily for 7–10 days to kickstart your cleanse or whenever you feel bloated or sluggish.

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🔥 What You'll Notice:

• Less bloating within a few days

• Improved digestion and energy

• Clearer skin

• A gradual reduction in belly fat with consistency and healthy lifestyle habits