Ingredients:

1/2 cucumber

1 green apple

1 stalk of celery

3 to 5 spinach leaves

Preparation:

Put all the ingredients in a blender. Also, add half a liter of cold boiled water, cover, and blend well for at least 3 minutes.

Once blended, you have two options: you can drink it as it is, or strain it before consuming.

How to Take It:

Drink this every day before going to bed. This will replace your dinner—remember not to eat anything else at night. If you can manage, you may also drink it in the morning. In that case, you can still have your regular lunch, but breakfast and dinner should only be the green juice. Within a week, you could lose more than 3 kilos.

Health Benefits:

Keep in mind that green juice has many benefits for our health. Besides helping with weight loss, it makes you feel lighter and more energetic. It also helps cleanse the liver, reduce bad cholesterol, improve diabetes, and much more.