Health News 12/05/2025 15:36

Delicious & Cooling Cold Summer Borscht Recipe



Looking for the perfect way to stay cool, hydrated, and nourished during sweltering summer days? This vibrant cold summer borscht is your go-to recipe! Made with earthy beets, crisp cucumbers, and creamy kefir or yogurt, this traditional chilled soup is both revitalizing and incredibly easy to make.


💚 Why You’ll Love This Cold Borscht

  • Naturally cooling: A perfect remedy for hot weather.

  • Nutrient-dense: Beets are rich in antioxidants, iron, and fiber.

  • Great for digestion: Thanks to probiotic-packed kefir or yogurt.

  • Quick & easy: Minimal cooking, maximum refreshment.


🥒 Ingredients You’ll Need

  • 3 medium beets (boiled or roasted, then grated)

  • 1 cucumber, finely diced

  • 3 hard-boiled eggs, chopped

  • 2 cups kefir, yogurt, or buttermilk

  • 1 cup cold water (adjust to desired consistency)

  • 2 tbsp fresh dill, chopped

  • 1 tbsp lemon juice or vinegar (for a tangy twist)

  • Salt & pepper to taste


🥄 Step-by-Step Instructions

  1. Prepare the beets: Boil or roast them until tender, then peel and grate.

  2. Mix the base: In a large bowl, combine grated beets, cucumber, and chopped eggs.

  3. Add the creaminess: Pour in kefir (or yogurt) and stir well. Adjust consistency with cold water.

  4. Season to taste: Add lemon juice, fresh dill, salt, and pepper. Mix to combine.

  5. Chill thoroughly: Refrigerate for at least 1 hour. Serve cold for the best experience!


🍽 How to Serve It Best

  • Garnish with extra dill or another halved boiled egg.

  • Add a spoonful of sour cream for extra richness.

  • Serve with crusty rye or sourdough bread for a satisfying bite.


📝 Final Notes

Cold summer borscht is more than just a soup—it’s a cool culinary hug for your body. With minimal prep and wholesome ingredients, it’s the ideal dish for when you want something light, nutritious, and energizing. Whether served for lunch or as a refreshing dinner starter, this timeless Eastern European classic is sure to become your seasonal favorite.

Beat the heat, nourish your body, and fall in love with every spoonful! 🥄💜

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