Excess mucus and phlegm in the throat can be uncomfortable and bothersome, especially when accompanied by sinusitis and rhinitis. Fortunately, several home remedies can naturally help alleviate these symptoms. In this article, we will explore four effective treatments, detailing their recipes and how they can help you feel better.

1. Eucalyptus Steam Inhalation

Steam inhalation is a classic home remedy for relieving nasal congestion and excess mucus in the throat. Eucalyptus is well known for its expectorant and decongestant properties, making it an ideal ingredient for this remedy.

Recipe:

• Boil water in a large pot.
• Add a few eucalyptus leaves to the boiling water.
• Remove the pot from the stove and place it on a safe surface.
• Drape a towel over your head and lean over the pot, inhaling the steam deeply.

Perform this for about 10-15 minutes, breathing slowly and deeply. This method can help loosen mucus and clear nasal passages, making breathing easier.