If you're looking for a delicious and nutrient-packed smoothie to boost your energy, improve digestion, and support overall health, this mixed smoothie is the perfect choice! Made with fruits, nuts, sprouted chickpeas, and milk, it provides a balanced mix of vitamins, minerals, fiber, and protein.

Health Benefits of This Super Smoothie

1. Boosts Energy & Fights Fatigue

• Bananas: A natural source of potassium and carbohydrates, bananas provide quick energy and help maintain electrolyte balance.
• Apples: Rich in fiber and natural sugars, they provide a steady release of energy throughout the day.

2. Supports Heart Health

• Almonds & Cashews: Loaded with heart-healthy fats, these nuts help reduce bad cholesterol and improve circulation.
• Fox Nuts (Makhana): A great source of antioxidants and magnesium, reducing the risk of hypertension.

3. Enhances Digestion & Weight Management

• Sprouted Chickpeas: High in fiber and protein, they keep you full longer, aiding in weight loss and improving gut health.
• Cucumber: Hydrating and rich in fiber, cucumbers help detoxify the body and promote better digestion.

4. Strengthens Immunity & Reduces Inflammation

• Milk (or Saffron Milk): If you use saffron-infused milk, it contains powerful anti-inflammatory properties that boost immunity and support skin health.
• Nuts & Seeds: Packed with vitamin E and antioxidants, they help protect cells from damage and strengthen the immune system.

5. Improves Brain Function & Reduces Stress

• Almonds & Cashews: Rich in magnesium and omega-3 fatty acids, which enhance memory and reduce stress.
• Saffron Milk: Known for its calming properties, saffron can improve mood and promote better sleep.

How to Make This Super Smoothie

Ingredients:

✔ 1 ripe banana (sliced)
✔ 1 small apple (chopped)
✔ 5-6 almonds
✔ 5-6 cashews
✔ 1 tbsp fox nuts (Makhana)
✔ ¼ cup sprouted chickpeas
✔ 5-6 cucumber slices
✔ 1 cup milk (regular or saffron-infused)
✔ ½ cup water (optional, for desired consistency)
✔ 1 tsp honey (optional, for sweetness)

Instructions:

1️⃣ Add all the ingredients into a blender.
2️⃣ Blend until smooth and creamy. If needed, add water to adjust consistency.
3️⃣ Pour into a glass and enjoy immediately!

💡 Tip: You can also add a few ice cubes for a refreshing taste or a pinch of cinnamon for extra flavor.

Final Thoughts

This super nutritious mixed smoothie is an excellent choice for breakfast or a midday snack. It's packed with essential nutrients, keeps you full longer, and provides numerous health benefits, from better digestion to improved heart and brain function. Start your day with this powerful drink and enjoy the natural goodness of whole foods!