According to the World Health Organization (WHO), the number of people suffering from thyroid disease in China has exceeded 200 million. Among individuals aged 18 to 60, 2 to 3 out of every 10 people may be at risk of developing this condition, making it a "silent epidemic."

Among various thyroid-related diseases, thyroid nodules are the most common condition. These nodules develop in the neck and act like "time bombs," potentially causing severe health issues.

4 Warning Signs of Thyroid Problems

1. Rapid Heartbeat and Palpitations

A normal heart rate is typically stable. If you are not engaging in strenuous activity or experiencing emotional stress, your heart rate should remain within a normal range.

However, if your heart starts beating unusually fast—reaching 120 beats per minute or more—it could be a sign of hyperthyroidism, a condition where the thyroid gland produces excessive amounts of the hormone thyroxine. If you also experience palpitations or shortness of breath, your thyroid might be in trouble.

2. Hoarseness

If you suddenly develop a hoarse voice for an extended period without any signs of a sore throat or excessive talking, it could be a symptom of thyroid cancer.

As thyroid tumors grow, they may press against the laryngeal nerve, leading to hoarseness. If you experience this symptom, seek medical attention promptly for evaluation and treatment.

3. Unexplained Rapid Weight Loss

Another symptom of thyroid disease is sudden and unexplained weight loss, especially in individuals with hyperthyroidism.

An overactive thyroid stimulates the sympathetic nervous system, increasing metabolism and energy consumption. If you are losing weight without any changes in diet or exercise, you should be alert to potential thyroid problems.

4. Frequent Mood Swings

If you frequently experience unexplained mood changes, your thyroid may be the cause.

• Overactive thyroid (Hyperthyroidism): You may become irritable, anxious, or easily agitated.
• Underactive thyroid (Hypothyroidism): You may feel fatigued, depressed, and lose interest in daily activities.

WHO Recommends: Stop Eating These 5 Foods to Protect Your Thyroid

1. Walnuts

Although walnuts are highly nutritious, excessive consumption can burden the stomach, causing indigestion and nausea.

Additionally, walnuts are high in oils and fats, which are slow to metabolize and may lead to weight gain, potentially affecting thyroid hormone secretion. It is best to consume walnuts in moderation.

2. Brown Sugar Steamed Buns

Brown sugar steamed buns are sweet and delicious, but they contain high amounts of sugar.

Excessive sugar intake can lead to obesity, hormonal imbalances, and disrupted thyroid hormone production. If you have thyroid issues, it is best to limit sugary foods to prevent worsening the condition.

3. Chili Peppers and Spicy Foods

Spicy foods like chili peppers can irritate the digestive tract, leading to stomach inflammation and ulcers, which can worsen thyroid problems.

For individuals with thyroid nodules, spicy foods can further aggravate the condition. Therefore, it is advisable to eat milder and less spicy foods to support thyroid recovery.

4. Radishes

Radishes are nutrient-rich vegetables, but they belong to the Brassicaceae family, which contains glucosinolates. When metabolized in the body, these compounds produce thiocyanate, which can interfere with thyroid function.

Thiocyanate inhibits iodine absorption, reducing thyroid hormone production, potentially causing hypothyroidism or worsening existing thyroid conditions.

5. Foods High in Iodine

Iodine is essential for thyroid hormone production, but excessive intake can be harmful.

Foods rich in iodine, such as seaweed, kelp, and certain seafood, can overstimulate the thyroid, increasing the risk of hyperthyroidism or goiter. It is important to consume iodine in a balanced manner and avoid overconsumption.

How to Protect Your Thyroid?

1. Strengthen Your Immune System

A strong immune system plays a crucial role in protecting the thyroid from diseases.

Maintain a healthy lifestyle by: ✅ Getting enough sleep
✅ Following a balanced diet
✅ Engaging in regular physical activity

A weakened immune system not only affects the thyroid but also increases the risk of colds, infections, and other illnesses.

2. Limit Exposure to Environmental Toxins

Your living environment can also impact thyroid health.

• Avoid exposure to radiation and harmful chemicals, such as pesticides and food preservatives.
• Reduce prolonged use of electronic devices and minimize exposure to strong electromagnetic waves.

3. Maintain a Positive Mindset & Reduce Stress

Chronic stress can negatively affect thyroid function.

• Practice relaxation techniques, engage in light exercise, try meditation, or listen to soothing music to maintain a positive mindset.
• Reducing stress can help stabilize thyroid function and improve overall well-being.

Conclusion

Thyroid diseases are becoming increasingly common, but you can take proactive steps to protect your health by:

✔ Avoiding foods that negatively impact thyroid function
✔ Maintaining a healthy and balanced lifestyle
✔ Keeping a positive mindset and managing stress effectively

If you suspect thyroid issues, schedule a medical check-up as soon as possible for early detection and treatment!