In the healthcare community, diabetes is often referred to as a "wealth-related disease caused by diet." It is also a typical chronic metabolic disease in modern clinical medicine. Diabetes occurs when the body experiences metabolic disorders in glucose processing, reducing insulin resistance and leading to unstable blood sugar levels.

According to clinical statistics, the number of diabetes patients in China has exceeded 114 million, accounting for approximately 10.35% of the total population. The prevalence of the disease is continuously increasing, and its onset is gradually affecting younger individuals.

What Are the Clinical Symptoms of Diabetes?

Diabetes often presents with clinical symptoms such as excessive thirst, frequent urination, increased appetite despite weight loss, blurred vision, and fatigue. If these symptoms appear, it is essential to seek timely medical treatment to prevent the condition from worsening.

Diabetes is related to genetic factors and immune system disorders. In severe cases, it can lead to dangerous complications such as cataracts and glaucoma.

Are Peanuts the "Trigger" for Diabetes?

Peanuts are a highly nutritious food, rich in protein, fats, fiber, vitamins, and minerals.

However, due to their high calorie and fat content, excessive consumption of peanuts can lead to weight gain and increased blood lipid levels, thereby raising the risk of diabetes. For individuals already diagnosed with diabetes, controlling peanut intake is crucial because peanuts contain a high amount of oil, which can increase blood sugar levels and negatively impact diabetes management.

That said, peanuts still offer high nutritional value. Consuming them in moderation can be beneficial to overall health.

Nutritional Value of Peanuts

• Protein: Peanuts are a significant plant-based protein source. Every 100g of peanuts contains approximately 25g of protein, providing essential amino acids that help maintain physiological functions and support tissue regeneration.
• Fats: Peanuts are rich in unsaturated fatty acids, including monounsaturated and polyunsaturated fats, which help protect cardiovascular health, lower cholesterol levels, and provide energy for the body.
• Fiber: Peanuts have a high fiber content, aiding digestion and preventing constipation and other digestive issues.
• Vitamins and Minerals: Peanuts contain vitamin E, B vitamins, folic acid, magnesium, manganese, copper, and more, which support the nervous system, bones, immune function, and metabolism.

Doctor: If You Want a Healthy Pancreas, Limit These Two Types of Foods

1. Foods High in Sugar

Doctors recommend that diabetes patients limit high-sugar foods, as they can cause rapid spikes in blood sugar levels, making diabetes management more difficult.

• Simple sugars: Includes glucose and fructose.
• Disaccharides: Includes sucrose and lactose.

Excessive consumption of simple or disaccharide sugars can lead to rapid blood sugar absorption, causing significant fluctuations in blood glucose levels and increasing the risk of complications.

2. Foods High in Fat

Fat-rich foods such as fried foods, fatty meats, and butter can elevate blood lipid levels, hinder insulin function, and contribute to insulin resistance.

Consuming excessive fats over time not only increases the risk of obesity but also worsens diabetes. Therefore, diabetes patients should prioritize low-fat or fat-free alternatives.

To Stabilize Blood Sugar, Regularly Eat These Three Foods

1. Garlic

Garlic is not just a common spice; it also has anti-inflammatory properties, stimulates the pancreas, and helps regulate blood pressure.

Garlic contains allicin, a compound that stimulates insulin secretion in the pancreas, effectively supporting blood sugar control.

2. Celery

Celery is rich in iron and fiber, which aids digestion and helps eliminate excess sugar from the body.

Regular consumption of celery can reduce the risk of high blood sugar levels. Celery can be juiced or cooked in meals but should be prepared with minimal oil and salt to maximize health benefits.

3. Lettuce (Romaine Lettuce)

Lettuce, also known as romaine lettuce, is a common leafy green.

It contains niacin, an essential compound that activates insulin. As a result, diabetes patients should incorporate this vegetable into their diet to support glucose metabolism and maintain stable blood sugar levels.

Healthy Habits for Blood Sugar Control

1. Get Enough Sleep

Lack of sleep increases the risk of blood sugar imbalances. Sleep deprivation triggers stress hormone production, causing blood sugar fluctuations.

Staying up late and eating at night also place additional strain on the body, negatively affecting glucose metabolism. Thus, maintaining sufficient and high-quality sleep is crucial for blood sugar control.

2. Engage in Regular Exercise

Exercise helps manage weight, improve overall health, and enhance glucose metabolism.

Recommendations:

• Engage in at least 150 minutes of moderate physical activity per week (walking, jogging, cycling, etc.).
• Incorporate strength training to improve muscle function.

However, exercise routines should be tailored to individual health conditions to prevent overexertion, which may have negative effects.

3. Manage Stress

Chronic stress can cause sudden spikes in blood sugar levels. Therefore, individuals with diabetes should practice relaxation techniques and maintain a stable mindset to support effective disease management.

Conclusion

Diabetes is a chronic condition that requires long-term management. By adopting a well-balanced diet, maintaining healthy habits, and regulating blood sugar levels effectively, individuals with diabetes can lead healthier lives.