1. How Important Are Your Kidneys?

The kidneys are considered vital organs as they play a crucial role in filtering toxins from the body, regulating blood pressure, controlling red blood cell production, balancing body fluids, and producing an active form of vitamin D that keeps bones strong. However, kidney disease progresses silently. Many people ignore the "golden treatment period," only realizing their condition when symptoms become severe. Kidney failure symptoms are diverse and can appear at different times of the day.

2. Swollen Feet at Night – A Warning Sign

Swelling or edema in the feet is a red flag for several health conditions, including kidney disease. Typically, kidney-related swelling worsens in the evening or at night and reduces in the morning. This could indicate chronic kidney failure, glomerulonephritis, or kidney damage caused by medications.

3. Other Early Signs of Kidney Disease to Watch For:

• Nausea and vomiting upon waking up
• Frequent fatigue
• Pale or dull complexion
• Loss of appetite
• Unusual urination patterns – too frequent or too little
• Blood or excessive foam in urine
• Dry and itchy skin

4. Risk Factors for Kidney Failure:

• Diabetes
• High blood pressure
• Family history of kidney disease
• Age 60 or older
• History of acute kidney injury

If you have any of these risk factors, regular kidney check-ups are essential. Whether male or female, if you frequently experience any of the above symptoms, consult a doctor to check your kidney function immediately.

💡 Tip: Reduce your intake of salty foods, processed foods, and alcohol to help protect your kidney health!