Cuban oregano (Plectranthus amboinicus), also known as Spanish thyme, is a medicinal plant widely used in natural medicine due to its antioxidant, anti-inflammatory, and antibacterial properties. Traditionally, it has been linked to alleviating various eye conditions, including cataracts, dry eyes, eye strain, and macular degeneration. Thanks to its rich composition of flavonoids, tannins, and essential oils, it naturally supports eye health.

In this article, we will explore how to prepare home remedies using this plant to enhance vision, along with its benefits, properties, and precautions.

Recipes with Cuban Oregano for Eye Health

1. Cuban Oregano Infusion for Eye Health

Ingredients:

• 5 fresh Cuban oregano leaves
• 1 cup of water
• Honey (optional)

Preparation:

1. Boil the water and add the Cuban oregano leaves.
2. Let it steep for 10 minutes and strain.
3. Sweeten with honey if desired.
4. Drink one cup daily, preferably on an empty stomach.

Benefits:

• Combats oxidative stress in the eyes.
• Improves ocular circulation and prevents macular degeneration.
• Reduces inflammation and dry eyes.
• Prevents toxin buildup in the lens.
• Strengthens the retina and optic nerve.

2. Cuban Oregano Eye Drops

Ingredients:

• 3 fresh Cuban oregano leaves
• 100 ml of distilled water

Preparation:

1. Boil the water and add the Cuban oregano leaves.
2. Let it cool and strain using a sterile filter.
3. Store in a clean dropper bottle.
4. Apply one drop in each eye twice a week.

Benefits:

• Helps reduce lens opacity.
• Improves eye lubrication and fights dryness.
• Relieves redness, irritation, and eye fatigue.
• Supports cellular regeneration of eye tissues.
• May help prevent mild eye infections and protect against bacteria and viruses.

3. Cuban Oregano Eye Compress

Ingredients:

• 6 fresh Cuban oregano leaves
• 1 clean cloth
• Warm water

Preparation:

1. Crush the Cuban oregano leaves into a paste.
2. Place the paste on a clean cloth and apply it to closed eyes.
3. Leave it on for 10 minutes.
4. Remove and wash the face with warm water.

Benefits:

• Reduces eye inflammation and swelling.
• Alleviates symptoms of dry and tired eyes.
• Improves ocular blood circulation.

Properties of Cuban Oregano

• Antioxidant: Protects eye cells from free radicals that can damage the lens and retina.
• Anti-inflammatory: Reduces eye swelling and improves tissue health.
• Antibacterial and Antiviral: Helps prevent eye infections and conjunctivitis.
• Vasodilator: Enhances blood circulation in the eyes, reducing eye pressure.
• Decongestant: Relieves redness and eye irritation.
• Neuroprotective: Protects the optic nerve from premature deterioration.

Precautions and Recommendations

• Consult a specialist before using it for eye treatments, especially if you have preexisting conditions.
• Do not apply directly to the eyes without proper dilution to avoid irritation.
• Avoid excessive consumption if undergoing medical eye treatments.
• Conduct an allergy test before topical application.
• Maintain a healthy lifestyle and an antioxidant-rich diet to enhance the effects of Cuban oregano on eye health.

For more natural remedies, check out these articles:

• Rosemary Infusion and Maceration for Eye Health
• Natural Recipe with Garlic and Carrot to Eliminate Toxins and Parasites

Conclusion

Cuban oregano is an excellent natural option to improve eye health and prevent conditions like cataracts. Its use in infusions, drops, and compresses can help strengthen vision, reduce inflammation, and prevent infections. However, it is essential to use it cautiously and under professional supervision to ensure effectiveness and safety.