The Rise of Mental Health Awareness

In recent years, mental health awareness has increased significantly, making it easier to recognize signs of depression. While mental health conditions are complex and require years of study to fully understand, professionals have shared key insights that can help identify when someone may be struggling. These indicators are often highlighted during Suicide Awareness and Suicide Prevention Month, aiming to save lives. Here are some common phrases and behaviors that may signal depression.

Common Phrases Depressed People Use

1. “Always” or “Never”

People dealing with depression often engage in all-or-nothing thinking, using absolute terms like “always” or “never.” Their conversations may become overwhelmingly negative, reflecting a rigid thought pattern.

“The frontal lobes of the brain are negatively affected when depression occurs,” says Dr. Deborah Serani. “This impairs judgment, thinking, and reasoning, which can lead to black-and-white thinking.”

As symptoms of depression improve, individuals typically regain a more balanced perspective, allowing for greater flexibility in their thinking and decision-making.

2. “I Can’t”

A common struggle for those experiencing depression is the inability to perform even simple daily tasks. They may frequently say:

“I can’t feel better. I can’t get my work done. I can’t get out of bed.”

According to Dr. Serani, depression can make people feel that possibilities are closed off, leaving them trapped in a cycle of helplessness.

3. “It’s All My Fault”

While taking responsibility is a healthy trait, individuals with depression often blame themselves excessively, even for things beyond their control.

“Depression impairs frontal lobe functioning, where reasoning and judgment take place, so many depressed people feel guilt for simply feeling the way they do,” says Serani.

This overwhelming guilt can sometimes lead to suicidal thoughts, as individuals may begin to believe they are a burden to others.

4. “I’m Fine”

Many people with depression mask their struggles with a simple yet dismissive phrase:

“I’m fine.”

The stigma surrounding mental illness can lead individuals to suppress their feelings, smiling on the outside while suffering in silence.

5. “I’m Tired”

Fatigue is a common symptom of depression. Unlike normal tiredness, depressive fatigue is persistent and often accompanied by body aches and other physical symptoms.

“Depression-related fatigue is linked to inflammation, affecting neural pathways and neurochemicals,” Dr. Serani explains.

6. “I Want to Be Alone”

While alone time can be healthy, prolonged isolation is a red flag. Depressed individuals often withdraw from loved ones, preferring dark, quiet spaces over social interactions.

“Depression reduces brain activity, making stimulating experiences feel overwhelming,” Serani notes.

Ironically, engaging in activities and socializing can help alleviate symptoms, even though it feels difficult at the time.

7. “No One Cares”

Depression can cause “tunnel vision,” leading individuals to believe that no one cares about them.

“The frontal lobes restrict problem-solving and reasonable judgment, making it difficult for depressed individuals to see hope for the future,” says Serani.

This sense of isolation can make it challenging for them to reach out for support.

Supporting Someone with Depression

If you or someone you know is struggling with depression, there are various options for help. Treatment can include therapy, medication, lifestyle changes, and support from loved ones.

It's important to remember that depression affects individuals differently. Some may need more patience, love, and understanding from those around them. Healthy relationships require effort, balance, and mutual support.

By fostering compassion and awareness, we can help create a supportive community where mental health is prioritized, and no one has to struggle alone.