Changing Dietary Habits and Health Awareness

Decades ago, due to limited resources, many people in certain areas faced food and clothing shortages. However, in today’s world, access to food is no longer a major concern, as our dining options have become increasingly abundant and diverse.

Moreover, people's expectations for their diet have also changed. It’s no longer just about eating enough, but also about eating well and eating healthily.

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Nutritional Foods for Better Health

People who prioritize health are likely familiar with the concept of nutrient-rich foods—foods that provide essential nutrients to help improve overall well-being through diet.

One of the most critical systems in the body is the cardiovascular system. If the heart or blood vessels encounter problems and are not treated in time, it can lead to serious complications.

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Common Causes of Cardiovascular Damage

1. Smoking and Excessive Alcohol Consumption

Smoking and alcohol consumption have become common habits. Many believe they can relieve stress and improve mood, but in reality, they do more harm than good.

• Frequent smoking and drinking can damage not only the liver and lungs but also other internal organs and the cardiovascular system.
• People with heart problems should quit smoking and limit alcohol intake as soon as possible.

2. Not Drinking Enough Water

Many people only drink water when they feel thirsty, but by that point, the body is already dehydrated.

• Inadequate water intake affects the functioning of internal organs.
• It also increases blood viscosity, making it harder for blood to circulate, which puts extra strain on the cardiovascular system.

3. Unhealthy Diet

Today, people are more aware of their diet, and food choices are becoming increasingly diverse.

• However, many fail to control their food intake and often consume high-fat, processed, and salty foods.
• These foods damage blood vessels and negatively impact cardiovascular health.

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Can Eating Walnuts Help Clean Blood Vessels?

Walnuts are widely known for their benefits to brain health. This is not only because their shape resembles a human brain but also because they contain nutrients that support brain function.

However, walnuts are high in oil content, as they can be pressed into walnut oil.

• When consumed in moderation, walnuts can help improve blood vessel elasticity and prevent arterial stiffness.
• Overeating walnuts can increase the body's fat intake and burden the cardiovascular system.

💡 Recommendation: To protect blood vessels, limit walnut intake to no more than three walnuts per day. This provides nutritional benefits without overloading the cardiovascular system.

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Other Foods That Are Great for Blood Vessel Health

1. Onions

• Onions are a common household vegetable and the only vegetable that contains prostaglandin A.
• Eating onions helps remove toxins and waste from blood vessels, reducing strain on the heart and improving cardiovascular health.

2. Corn

• Corn is a staple grain and belongs to the whole grain family, providing essential nutrients like lutein, fiber, and vitamins.
• Regular consumption of corn not only supplies vital nutrients but also helps soften blood vessels, promoting better heart health.

What Other Heart-Healthy Foods Do You Know?

Share your thoughts in the comments below! 😊