It’s no coincidence that sweet potato leaves are called the “longevity vegetable” by the Japanese. According to scientific studies, this humble, common green is packed with powerful antioxidants such as caffeoylquinic acid, quercetin, and anthocyanins. These compounds act like silent warriors, protecting the body from the assault of cancer cells.

Sweet potato leaves are particularly effective at combating oxidative stress—one of the leading contributors to cancer development. Priced at just a few cents per bundle, they’re a budget-friendly but potent protector of your health.

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Cleanses the Blood and Detoxifies the Body

Chlorophyll, found abundantly in sweet potato leaves, helps purify the blood and eliminate toxins. In doing so, it acts like a natural shield, protecting your body from dangerous diseases.

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Good for Heart Health and Joint Support

Beyond their cancer-fighting abilities, sweet potato leaves are also a silent hero for heart health. The lutein and zeaxanthin in the leaves help reduce the risk of coronary heart disease and stroke.

What’s more, the leaves are rich in vitamin K and calcium, making them a valuable ally for bone and joint health. Experts say sweet potato leaves help maintain calcium balance in the bones, lowering the risk of osteoporosis—especially important for postmenopausal women. For those who often experience joint pain, a simple plate of boiled sweet potato leaves once a week may provide natural relief—without the need for expensive medication.

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High in Fiber – Great for Digestion

Sweet potato leaves are also a digestive powerhouse. They have a naturally cooling effect on the body, help relieve constipation, and promote healthy bowel movements thanks to their high fiber content.

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Especially Beneficial for Pregnant Women and People with Diabetes

Pregnant women should not overlook this green! Vitamin B6 in sweet potato leaves helps reduce nausea and morning sickness, which affects many women in the first trimester. Additionally, when cooked with pork, these leaves are known to stimulate breast milk production, making them a nutritious and delicious dish for postpartum recovery.

For people with diabetes, sweet potato leaves are considered a natural remedy. The young red leaves contain compounds similar to insulin, helping stabilize blood sugar levels. Doctors also note that the leaves have blood sugar-lowering effects, making them an excellent addition to the diet of diabetic patients. A simple stir-fry with garlic can be both delicious and effective in managing the condition.

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Important Tips When Eating Sweet Potato Leaves

Despite all their benefits, sweet potato leaves should be eaten properly to maximize their effects:

• Do not eat them on an empty stomach, as this can lead to a drop in blood sugar, causing fatigue or dizziness.

• Avoid eating them raw or in excessive amounts, since their high calcium content could potentially lead to kidney stones.

• For best results, boil or stir-fry them thoroughly and pair with garlic or meat to balance the nutrients.