A doctor listened carefully to her symptoms and immediately ordered several tests. The results revealed that Xiao Viem was suffering from late-stage kidney failure and would require lifelong dialysis to survive.

Recently, several major Chinese news outlets like Sohu and Aboluowang reported on the case of Xiao Viem, a 17-year-old girl diagnosed with severe kidney disease.

Doctors explained that unless she receives a kidney transplant, she will need dialysis treatment for the rest of her life. Anyone hearing Xiao Viem’s story is filled with sorrow and curiosity: How could someone so young already suffer from kidney failure?

It turns out that for many years, Xiao Viem had a harmful habit—holding in her urine for long periods. As a child, she rarely used the school restroom because it was too far away. At home, she often avoided going to the bathroom at night because she was afraid of waking up alone. Each morning, she would rush to the toilet as soon as she woke up. Over time, this habit became ingrained.

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The Signs Were There

Recently, Xiao Viem began experiencing unusual symptoms like loss of appetite, nausea, high blood pressure, and swelling. One day, she suddenly collapsed in the bathroom, prompting her family to take her to the hospital.

After listening to her symptoms and running tests, doctors confirmed late-stage kidney failure. Upon learning about her daily habits, the doctor sighed and said:

“The longer you hold your urine, the more damage you do to your kidneys. Over time, this leads to disease.”

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🚨 3 Harmful Habits That Damage Kidneys—Common Among Young People

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1. Holding in Urine for Too Long

The bladder normally holds about 250–300 ml of urine. When urine is stored for too long, toxins and bacteria can travel up the urinary tract to the kidneys, causing infections, kidney inflammation, or even failure.

Sudden urination after holding it in may also stimulate the nervous system, leading to a rapid drop in blood pressure, reduced blood flow to the brain and heart, and potentially fainting or even sudden death.

Children are especially at risk, as their immune systems and organs are still developing.

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2. Drinking Too Many Carbonated Beverages

Many young people love soda for its refreshing taste. However, research has shown that drinking just one can of sugar-free soda daily increases the risk of kidney failure by 29%.

Soda contains colorants, sugar, preservatives, and additives—all of which burden the kidneys. Since the kidneys are responsible for filtering toxins, these substances can increase the risk of kidney stones or urinary infections.

Frequent soda consumption also leads to elevated uric acid levels, which when not properly eliminated, may cause kidney damage or failure over time.

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3. Excessive Sexual Activity

Each sexual encounter uses up as much energy and fluid as a 30-minute run. Excessive sexual activity can cause rapid fluid loss, electrolyte imbalance, muscle breakdown, and in more serious cases, kidney strain or failure.

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In conclusion, kidney damage often starts with small daily habits. Prevention starts with awareness—don't ignore early signs and take care of your health before it's too late. Xiao Viem’s story is a heartbreaking reminder that even teenagers are not immune to chronic illnesses.