1. Pickled Foods

Pickled vegetables such as fermented mustard greens, pickled eggplants, or cucumbers are commonly enjoyed with porridge or rice in the morning. Their sour and salty taste makes them a favorite for many people.

However, these pickled foods contain high levels of nitrites and nitrates. Once inside the body, these compounds disrupt the synthesis and metabolism of thyroid hormones. Long-term consumption may negatively impact thyroid function and hinder its normal activities.

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2. Fried Dough and Pastries

Popular fried pastries such as deep-fried dough sticks, donuts, and stuffed pastries are common breakfast choices. Some people eat them alone, while others pair them with porridge or noodle soup. Their crispy exterior and soft interior make them a perfect morning meal for many.

However, despite their delicious taste, these pastries contain excessive amounts of starch and are high in unhealthy fats due to the frying process. This places an extra burden on the body.

⚠️ For older individuals, who may already be at risk for thyroid issues, consuming these fried foods in the morning could be a serious health risk.

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3. Ultra-Processed Foods

Ultra-processed foods are widely chosen for their convenience and affordability. However, the ingredients used in these processed foods can have a significant impact on health, especially on the thyroid gland.

Excessive consumption of processed foods can lead to hormonal imbalances and metabolic issues, further disrupting thyroid function and overall well-being.

💡 For a healthier thyroid, opt for fresh, whole foods and avoid highly processed, fried, or pickled items for breakfast.