Sage, or Salvia officinalis, offers a wide range of health benefits, including improved digestion, oral health, blood sugar regulation, and brain function. It is also used to relieve menopause symptoms such as hot flashes and irritability.

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🌿 Specific Benefits:

• Digestion:
  Sage may help relieve digestive issues such as bloating, indigestion, and stomach cramps.

• Oral Health:
  It can be used to treat inflammation in the mouth, throat, or gum sores, according to the European Medicines Agency.

• Menopause:
  Sage tea may help reduce menopause symptoms like hot flashes and mood swings.

• Blood Sugar Regulation:
  Some studies suggest that sage can help regulate blood sugar levels, making it potentially helpful for people with diabetes or insulin resistance.

• Brain Function:
  Sage contains antioxidants that support both oral and cognitive health. Research also suggests it may protect against neurodegenerative diseases such as Alzheimer’s.

• Antiseptic and Anti-inflammatory:
  Sage possesses natural antiseptic and anti-inflammatory properties that may help fight infections and reduce inflammation.

• Antioxidant:
  It is rich in antioxidants, which help protect cells from oxidative damage caused by free radicals.

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☕ How to Use Sage:

• Tea:
  You can make sage tea by adding a teaspoon of dried or fresh sage leaves to a cup of boiling water and letting it steep for a few minutes.

• Gargles:
  Gargling with a sage infusion can help relieve sore throats and oral inflammation.

• Baths:
  Sage baths may help calm the nervous system and ease anxiety.

• Cooking:
  Sage can be used as a flavorful herb in a variety of culinary dishes, especially with meats, sauces, and vegetables.