If you're dealing with stubborn phlegm, dry cough, bronchitis, sinus pressure, or throat pain—this powerful homemade drink offers fast, natural relief using ingredients you probably already have in your kitchen.

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🧪 Ingredients:

1. 1 piece of fresh ginger (peeled and chopped):

   • Ginger has natural anti-inflammatory and antimicrobial properties.

   • It helps loosen and expel mucus, soothes throat irritation, and improves circulation in the lungs.

2. ½ onion (chopped):

   • Onion is rich in quercetin and sulfur compounds which act as natural expectorants.

   • It helps clear mucus and improves airflow in the respiratory tract.

3. 3 garlic cloves (chopped):

   • Garlic is a strong natural antibiotic.

   • It boosts immunity, fights respiratory infections, and helps break down chest congestion.

4. 2 cinnamon sticks:

   • Cinnamon helps reduce inflammation in the throat and sinuses.

   • It also supports circulation and adds a pleasant aroma to the drink.

5. 1 lemon (cut into pieces, with peel):

   • Lemon is loaded with Vitamin C and antioxidants.

   • It helps reduce mucus production, alkalizes the body, and supports immune health.

6. 2 cups of water:

   • Used to extract and infuse all the nutrients during boiling.

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🔥 Preparation Steps:

1. Prepare ingredients:

   • Peel and chop the ginger.

   • Chop the onion and garlic.

   • Cut the lemon (with peel) into small chunks.

2. Combine in saucepan:

   • Add all chopped ingredients along with the cinnamon sticks into a pot.

   • Pour in 2 cups of water.

3. Boil:

   • Bring the mixture to a boil.

   • Once boiling, reduce heat and let it simmer gently for about 15 minutes to fully extract the beneficial properties.

4. Strain & serve:

   • Strain the mixture through a fine mesh sieve.

   • Pour the hot liquid into a mug.

   • (Optional: Add a teaspoon of raw honey once it cools slightly for added soothing and antibacterial effects.)

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☕ How to Use It:

• Drink one cup every morning on an empty stomach for 7 consecutive days.

• It’s best taken warm to help open airways and soothe irritation.

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✅ Benefits You’ll Notice:

• Breaks up and expels phlegm from lungs

• Relieves dry cough and chest tightness

• Reduces symptoms of bronchitis and sinusitis

• Soothes sore throat and irritation

• Supports immune defense against respiratory infections

• Improves breathing and clears nasal passages