1/ Pig tail provides an abundant source of collagen for women
Pig tails are mainly made up of skin, cartilage, and tendons — all rich sources of collagen.
As women age, collagen deficiency accelerates skin aging. Eating pig tail helps replenish collagen in the body, slowing the appearance of wrinkles, improving elasticity, and making the skin firmer and more supple.
Moreover, the fat content in pig skin is not as high as in pork meat, so when eaten in moderation it won’t cause rapid weight gain.

2/ Pig tail helps women have a firmer bust
Having a healthy, firm bust is a concern for many women. If you want a dish that helps improve sagging breasts, pig tail should not be overlooked.
This part is rich in protein, which helps build and tone muscles, thereby enhancing the firmness of the bust.

3/ Eating pig tail helps prevent osteoporosis in the elderly
As people age, bones weaken and osteoporosis sets in. Instead of worrying, you can add pig tail to your weekly menu. The bone marrow in the tail is rich in minerals that strengthen bones and help prevent calcium deficiency.
It also provides excellent support for back pain caused by fatigue, as well as symptoms in postpartum women.

4/ Eating pig tail protects the lower back
Pig tail contains many minerals, especially high levels of calcium and iron, which can supplement the body’s mineral needs, prevent osteoporosis, and reduce the risk of anemia.

5/ Eating pig tail nourishes the kidneys and replenishes essence
In traditional Vietnamese medicine, there is a remedy using pig tail that benefits kidney health and replenishes essence.
Method: Use 100g pig tail, 1 piece of dried tangerine peel, 10 peeled almonds, 10 peanuts, and salt. Clean the pig tail and cut it into short sections. Bring water to a boil, then add pig tail, tangerine peel, almonds, and peanuts. Cover and simmer over low heat until tender. Eat hot.

6/ Eating pig tail promotes bone development in children
Pig tail contains calcium phosphate, osteomucin, and collagen — all essential for improving bone cell metabolism and helping children develop healthy bones to their fullest potential.

Note:
People with high blood pressure, heart disease, or obesity should eat as little pig tail as possible because the fat in pig tail contains a lot of cholesterol, which can worsen these conditions.
It is best to eat pig tail only once a week and avoid overconsumption.