Collagen is an essential protein that serves as the building block for various connective tissues, including the skin, joints, muscles, and bones. As we grow older, our body’s natural collagen production gradually decreases, resulting in common signs of aging such as wrinkles, fine lines, and sagging skin. To combat these effects naturally, you can create a homemade collagen-boosting powder using powerful, nutrient-rich ingredients that promote collagen synthesis from within.

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Key Ingredients and Their Benefits

• Amla (Indian Gooseberry) Powder: An excellent source of vitamin C, amla enhances collagen production and improves skin elasticity.

• Pumpkin Seeds: Rich in antioxidants, they help fight oxidative stress and support skin repair and regeneration.

• Beetroot Powder: Packed with vitamin C, iron, and antioxidants, beetroot promotes healthy, glowing skin and aids in collagen formation.

• Flaxseeds: Loaded with omega-3 fatty acids, flaxseeds help reduce inflammation and delay the appearance of wrinkles.

• Almonds & Peanuts: Contain vitamin A, vitamin E, protein, and healthy fats that help maintain skin firmness and moisture.

• Oats: Known for their skin-loving properties, oats support healthy skin, hair, and nails, and boost overall immunity.

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How to Prepare Your Homemade Collagen Powder

1. Measure Equal Quantities:
Take equal amounts of each of the following ingredients: dry roasted almonds, peanuts, pumpkin seeds, soybeans, oats, sunflower seeds, fennel seeds, flaxseeds, chia seeds, garden cress seeds, poppy seeds, dried amla, dried rose petals, dried mint leaves, moringa powder, and mulethi (licorice) powder. For example, 2 tablespoons of each.

2. Dry Roast for Better Flavor:
Individually dry roast each ingredient in a pan over low heat until they release a nutty aroma and turn slightly golden. This not only enhances flavor but also improves nutrient absorption.

3. Grind to a Fine Powder:
Allow all ingredients to cool, then blend together until a smooth, fine powder is formed.

4. Store Properly:
Transfer the powder to an airtight jar and keep it in a cool, dry place. It will stay fresh for up to one month.

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How to Use This Collagen Booster

Morning Routine:
Stir 1 tablespoon of the powder into a cup of warm water with 1 teaspoon of honey. Drink it on an empty stomach for maximum absorption.

Smoothies or Milk Option:
Alternatively, blend 1 tablespoon of the powder into your daily smoothie or a glass of warm milk.

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Results and Benefits

When consumed regularly for at least 21 days, this natural collagen powder can:

• Enhance skin elasticity

• Diminish fine lines and wrinkles

• Promote a radiant and youthful glow

• Support overall skin, hair, and nail health

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By preparing your own collagen powder at home, you’re choosing a clean, chemical-free alternative to store-bought supplements — all while nourishing your body with natural ingredients that truly support healthy, glowing skin from the inside out.