Fresh, homemade juices are a quick way to fuel your body with vitamins, minerals, and antioxidants. With just a few whole ingredients, you can create drinks that help support immunity, cleanse your system, fight inflammation, and recharge your energy — naturally and deliciously. Here are four easy juice recipes you can make at home.

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1. Immunity Booster Juice — Oranges, Lemon & Ginger

• Ingredients:

  • 4 oranges

  • 1 lemon

  • 1 small knob of fresh ginger

• How to make it:
  Peel the oranges and lemon, then juice them with the fresh ginger. Stir well and serve immediately.

• Why it works:
  Oranges and lemon are packed with vitamin C, essential for supporting the immune system. Ginger adds anti-inflammatory and antibacterial properties that help the body fight off infections and soothe sore throats.

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2. Detox Cleanse Juice — Cucumber, Green Apple, Spinach & Ginger

• Ingredients:

  • 1 cucumber

  • 1 green apple

  • 1 handful of fresh spinach

  • 1 small knob of fresh ginger

• How to make it:
  Wash all ingredients well. Slice the cucumber and apple, then juice everything together with spinach and ginger. Serve cold.

• Why it works:
  Cucumber hydrates and helps flush out toxins. Green apple provides fiber and antioxidants, spinach is rich in iron and vitamins, while ginger aids digestion and adds a refreshing zing.

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3. Energy Recharge Juice — Banana, Spinach, Green Apple, Lemon & Ginger

• Ingredients:

  • 1 banana

  • 1 handful of fresh spinach

  • 1 green apple

  • 1 lemon

  • 1 small knob of fresh ginger

• How to make it:
  Juice the apple, lemon, and ginger first. Blend the juice with spinach and banana until smooth. Chill or serve over ice.

• Why it works:
  Banana is a natural energy booster, loaded with potassium and natural sugars. Combined with spinach, apple, and lemon, this drink helps restore energy levels while keeping digestion light.

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4. Anti-Inflammatory Juice — Beetroot, Apple, Orange & Ginger

• Ingredients:

  • 1 beetroot

  • 2 apples (red or green)

  • 1 orange

  • 1 small knob of fresh ginger

• How to make it:
  Wash and peel the beetroot, apple, and orange if desired. Juice everything together with ginger. Stir well before drinking.

• Why it works:
  Beets are rich in antioxidants and nitrates, which support blood flow and reduce inflammation. Apples and oranges add a sweet, tangy boost of vitamins, while ginger helps calm the digestive system.

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Tips for the Best Homemade Juice

• Use fresh, ripe produce for the best flavor and nutrition.

• Drink juices soon after making them to preserve vitamins and enzymes.

• Add ice or chill fruits beforehand for a refreshing taste.

• If you don’t have a juicer, blend all ingredients with a little water and strain if you prefer a smoother texture.

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These easy recipes are a fun way to nourish your body and try new flavors. Whether you want to support your immune system, refresh and detox, fight inflammation, or just get an energy lift, these simple blends have you covered.