🛌 The Military Sleep Method That Claims to Knock You Out in 2 Minutes

Falling asleep isn’t always easy. For many, lying in bed with a racing mind—counting down the hours until morning—can be the most frustrating part of the night. The harder you try to sleep, the more elusive it becomes.

But what if there were a proven method, developed by the military, that could help you drift off in under two minutes?

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💡 What Is the Military Sleep Method?

Originally created to help soldiers fall asleep under extreme conditions—even on battlefields—this technique has been around for decades. It was made widely known through the book Relax and Win: Championship Performance (1981) by American track and field coach Lloyd Bud Winter.

More recently, fitness and health influencer Justin Agustin brought this method back into the spotlight, claiming it works for 96% of people who try it.

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📣 Real People, Real Results

Since Agustin shared the method on TikTok, countless users have commented with their success stories:

"I’m a military brat and was taught this. I also had a veteran psychology teacher in college who taught this. It definitely works."

"I have really bad insomnia... I’m trying this tonight."

"My son has many challenges, and this helps him relax and fall asleep quickly—he’s 9."

Clearly, this method resonates with people from all walks of life.

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📝 How to Do the Military Sleep Method in 6 Steps

According to Forces and summarized from Relax and Win, here’s how to practice the technique at home:

1. Relax Your Face:
   Close your eyes and take a few deep breaths. Gently release tension from your jaw, eyes, tongue, and forehead.

2. Drop Your Shoulders:
   Let your shoulders fall naturally. Then, allow the tension in your arms, hands, and fingers to melt away.

3. Exhale and Release Your Chest:
   Breathe out slowly and feel your chest relax. Keep your arms and shoulders loose.

4. Relax Your Legs:
   Work down from your thighs to your calves, ankles, and feet. Let every muscle go limp.

5. Clear Your Mind:
   Imagine a peaceful scene—floating on a calm lake, or lying in a quiet, dark room. Focus only on this image.

6. If Your Mind Wanders:
   Silently repeat the phrase “don’t think” for 10 seconds to block intrusive thoughts.

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💤 Final Thoughts

Whether you're dealing with anxiety, insomnia, or simply trouble winding down, the military sleep method may be worth trying. It’s simple, drug-free, and backed by both history and a growing online community of believers.

So tonight, instead of counting sheep—or the hours left until sunrise—try counting down to two minutes.

You might just sleep like a soldier.