Welcome to I Love Cooking — your trusted home for authentic Vietnamese recipes, natural wellness, and mindful living. Here, food isn’t just about flavor; it’s about connection — to culture, to nature, and to yourself. Through traditional Vietnamese cooking, time-honored healing practices, and simple, holistic rituals, we invite you to experience Vietnam in a way that nourishes both body and soul.

---

🌿 Discover Wellness Through Vietnamese Tradition

Vietnamese cuisine is famous worldwide for its freshness, balance, and harmony — but it’s also a living reflection of a deep wellness philosophy. Every dish, every herb, and every ritual embodies the belief that health and happiness come from nature’s gifts, not synthetic substitutes.

From fragrant herbs like lemongrass and basil to healing broths simmered with bone and spices, Vietnamese kitchens have always been sanctuaries of natural medicine. Food isn’t just eaten; it’s respected as a form of therapy — a tradition now embraced by modern holistic health advocates around the world.

Inspired by experts like Dr. Barbara O’Neill, who emphasize the body’s ability to heal naturally, I Love Cooking celebrates practices that combine Vietnamese tradition with timeless wellness wisdom. One such ritual that beautifully captures this blend is the 3-Day Turmeric Foot Soak — a calming, therapeutic treatment designed to support thyroid balance and restore inner energy.

---

💛 Support Your Thyroid Naturally with a Turmeric Foot Soak

Your thyroid, though small, is one of the most powerful glands in your body. It regulates metabolism, energy levels, and mood — the very rhythm of your daily life. When it becomes imbalanced, symptoms like fatigue, mood swings, and cold sensitivity may appear.

The good news? Nature offers gentle, non-invasive ways to help nurture your thyroid and support balance — starting from the ground up.

---

🌼 Why Turmeric?

Turmeric, or nghệ vàng, is a golden staple in Vietnamese kitchens and traditional medicine alike. Its active compound, curcumin, is a natural anti-inflammatory and antioxidant powerhouse that supports the body’s natural detox processes.

When used in a warm foot soak, turmeric can:

• Calm inflammation and soothe tired muscles

• Encourage circulation and warmth throughout the body

• Support immune balance and detoxification

• Promote relaxation and reduce stress — a key factor in thyroid health

This ancient remedy works holistically, connecting the comfort of warmth with the healing energy of the earth.

---

🦶 The 3-Day Turmeric Foot Soak (Inspired by Dr. Barbara O’Neill)

Ingredients:

• 2 tablespoons organic turmeric powder

• 1 tablespoon ginger powder (optional – boosts circulation)

• ½ cup Epsom salt

• 2 tablespoons apple cider vinegar

• 3 liters (12 cups) warm water

Instructions:

1. Fill a large basin with comfortably warm water.

2. Add turmeric, ginger, Epsom salt, and apple cider vinegar. Stir well.

3. Soak your feet for 20–30 minutes, letting the warmth relax your body.

4. Rinse with clean water and gently pat dry.

5. Repeat daily for three consecutive days for best results.

How it works:

• Turmeric & Ginger: Reduce inflammation and improve blood circulation.

• Epsom Salt & Apple Cider Vinegar: Draw out toxins and help balance body pH.

• Warm Water: Stimulates lymphatic flow and eases tension.

Together, they create a grounding, restorative ritual that gently supports thyroid health and overall vitality.

---

🌸 Embrace Vietnamese-Inspired Habits for Thyroid Wellness

To deepen the effects of this ritual, integrate these simple, mindful habits inspired by Vietnamese living:

🍵 Stay Hydrated Naturally: Sip herbal teas with lemongrass, pandan, or lotus seeds — all known for their cooling, balancing properties.

🍚 Eat Selenium-Rich Foods: Add mushrooms, sunflower seeds, and Brazil nuts to your meals — they’re great for thyroid support.

🐟 Enjoy Iodine-Rich Staples: Seaweed, fish, and eggs (all common in Vietnamese cuisine) help maintain thyroid hormone balance.

🌿 Practice Daily Calm: Take a quiet walk, meditate for five minutes, or sit by a window with warm tea — small moments that reset your nervous system.

🥦 Choose Fresh, Local Foods: Vietnamese food culture celebrates freshness over processing — a rule that benefits both digestion and hormones.

---

💬 Final Thoughts: Healing, One Step at a Time

At I Love Cooking, we believe that food and healing share the same root — nature. Each ingredient, each ritual, and each mindful act brings you closer to harmony.

The 3-day turmeric foot soak isn’t just a wellness trick; it’s a form of self-care deeply rooted in Vietnamese wisdom — a reminder to slow down, reconnect, and let your body restore itself naturally.

So next time you cook, eat, or relax, do it the Vietnamese way:
Naturally. Deliciously. Mindfully. 🌼