Boost your health and digestion with this powerful tea made from nature’s most potent ingredients. Combining garlic, turmeric, onion, ginger, cinnamon, and guava leaves, this tea is packed with anti-inflammatory, antioxidant, and digestive properties. It’s the perfect way to start your day with energy and end it with a calm, healthy digestive system.

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Ingredients

• 2 cloves of garlic (crushed) ?
• 1 small piece of fresh turmeric (or 1/2 teaspoon turmeric powder)
• 1/4 small onion (sliced) ?
• 1 small piece of fresh ginger (sliced) ?
• 1 cinnamon stick (or 1/2 teaspoon ground cinnamon)
• 3–4 fresh guava leaves (or 1 teaspoon dried guava leaves) ?
• 4 cups of water
• Honey or lemon (optional, for taste)

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Instructions

1. Prepare the Ingredients
   • Crush the garlic to release its active compounds.
   • Slice the onion, turmeric, and ginger thinly for better infusion.
2. Boil the Ingredients
   • Add all the ingredients (except honey or lemon) to a saucepan with 4 cups of water.
   • Bring to a boil, then reduce the heat and let it simmer for 10–15 minutes.
3. Strain and Serve
   • Strain the tea into a mug or teapot.
   • Add honey or a squeeze of lemon juice if desired.
4. Enjoy
   • Drink this tea warm in the morning to energize your body and boost your metabolism.
   • Have another cup after your evening meal to aid digestion and relax your system before bed.

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Benefits of the Ingredients

• Garlic: A natural antibiotic that supports heart health and boosts immunity.
• Turmeric: Fights inflammation and promotes overall wellness.
• Onion: Rich in antioxidants and helps detoxify the body.
• Ginger: Soothes the digestive system and reduces nausea.
• Cinnamon: Regulates blood sugar levels and adds a warming, comforting flavor.
• Guava Leaves: Improves digestion, reduces bloating, and supports gut health.

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This tea is a powerhouse of natural goodness, perfect for supporting your overall health while providing a calming ritual for your mornings and evenings. Sip and feel the benefits! ?