Flattens your belly, boosts energy, and detoxes your body naturally!

This powerful green juice is perfect if you're looking for a natural and effective way to lose weight, flatten your stomach, and feel more energized. It’s packed with fiber, antioxidants, and detoxifying compounds that support digestion, liver function, and metabolism.

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🧾 Ingredients:

• ½ cucumber (hydrating, anti-inflammatory, low-calorie)

• 1 green apple (rich in fiber and antioxidants)

• 1 stalk of celery (diuretic effect, reduces water retention)

• 3 to 5 fresh spinach leaves (loaded with iron, fiber, and vitamins)

• ½ liter (2 cups) of cold boiled water

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🥤 How to Prepare It:

1. Wash all the ingredients thoroughly.

2. Chop the cucumber, green apple, and celery into small chunks.

3. Place them into a blender along with the spinach leaves.

4. Add half a liter of previously boiled and cooled water.

5. Blend everything on high speed for at least 3 minutes, or until the mixture is smooth.

6. Once blended, you have two options:

   • Drink it as-is (thick and fibrous – great for digestion).

   • Strain it using a fine sieve or cheesecloth for a smoother, juice-like texture.

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⏱️ When & How to Drink It:

• Every night before going to bed:
  Replace your dinner with this green juice. Do not eat anything else afterward. It allows your digestive system to rest and helps burn fat while you sleep.

• Optional morning routine:
  You can also drink it in the morning on an empty stomach. This gives your metabolism a jumpstart. If you do this, make lunch your main meal of the day.

• Suggested plan:

  • Breakfast: green juice

  • Lunch: balanced, nutritious meal

  • Dinner: green juice only

⚠️ Stick to this routine for one week and you may lose 3 kg (over 6 lbs) or more, depending on your body and lifestyle.

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💚 Why This Green Juice Works:

• Cucumber hydrates and reduces bloating.

• Green apple promotes fat burning and regulates blood sugar.

• Celery flushes out excess fluids and toxins.

• Spinach adds fiber, which aids digestion and keeps you full longer.

Together, they create a powerful detox blend that:

• Boosts metabolism

• Burns belly fat

• Reduces inflammation

• Improves digestion

• Cleanses the liver

• Lowers bad cholesterol (LDL)

• Supports diabetes management

• Keeps you feeling light and energized

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✅ Tips for Best Results:

• Avoid processed foods and sugary snacks during the week.

• Drink at least 6–8 glasses of water daily.

• Try adding a few drops of lemon juice or a few mint leaves for added freshness and detox power.

• Light physical activity (like walking or stretching) can speed up results.