Looking for a natural remedy to support your health? Soursop leaf tea – also known as graviola tea – might be just what you need. Made from the leaves of the soursop plant (Annona muricata), this herbal infusion has been used traditionally for its impressive range of health benefits.

🌱 How to Prepare Soursop Leaf Tea:

1. Boil Water: Start by bringing 1 liter of water to a boil.

2. Add the Leaves: Drop in 10–15 dried soursop leaves.

3. Simmer: Reduce the heat and let it simmer gently for 10–15 minutes.

4. Let It Steep: Turn off the heat and allow the tea to steep for 5 minutes.

5. Strain and Enjoy: Strain the leaves and serve the tea warm or chilled.

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🌿 Key Benefits of Soursop Leaf Tea:

• Strengthens the Immune System
  Rich in vitamins and minerals, soursop leaves can help increase white blood cell production, enhancing your body’s defense system.

• Soothes Digestive Issues
  Traditionally used to relieve gastritis, ulcers, and indigestion, its antioxidants help calm the stomach lining.

• Naturally Lowers Blood Pressure
  Certain compounds in soursop help relax blood vessels, promoting healthier circulation and reducing high blood pressure.

• Fights Inflammation
  With natural anti-inflammatory properties, soursop leaf tea may help ease swelling, pain, and joint discomfort.

• May Have Anti-Cancer Potential
  Preliminary research suggests that soursop leaves contain compounds that could fight cancer cells – though more studies are needed.

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⚠️ Important Precautions:

• Possible Drug Interactions
  Soursop leaf tea may interfere with medications for high blood pressure or diabetes. Always consult your doctor before adding it to your routine.

• Not Safe During Pregnancy
  Avoid soursop tea if you're pregnant, as its effects on pregnancy are not well understood.

• Not for Young Children
  It’s not recommended for children due to the strength of its active compounds.

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If you're over 30 and looking for a gentle, natural way to support your body, soursop leaf tea might be worth a try. Just be sure to enjoy it responsibly!