Taking a tablespoon of olive oil with lemon on an empty stomach can have several benefits, including:

• Immune Boost:
  The vitamin C in lemon and the polyphenols in olive oil help strengthen the body’s defenses. 🍋🛡️

• Improved Digestion:
  Olive oil lubricates the digestive system and stimulates bile production, which helps prevent constipation. 🫒💩

• Detoxification:
  Lemon helps eliminate toxins accumulated in the body, especially in the liver and kidneys. 🍋🧽

• Heart Protection:
  Olive oil contains antioxidants that help reduce inflammation and lower the risk of cardiovascular disease. ❤️🫒

• Better Skin Health:
  Both olive oil and lemon are natural ingredients that support healthy, radiant skin. ✨🍋

• Balances Stomach pH:
  The acidity of lemon helps reduce stomach acid and maintain balance. 🧪🍋

Extra virgin olive oil and lemon can also help to:

• Stimulate the gallbladder

• Promote weight loss

• Improve digestive function

• Relieve sore throat or hoarseness