If you’re looking for a natural way to support youthful, glowing skin, this vibrant collagen-boosting drink is your new best friend. Packed with skin-loving ingredients like carrot, beetroot, lemon, and orange, this refreshing drink is designed to nourish your skin from the inside out — helping you achieve that lit-from-within glow.

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✨ Why Collagen Matters for Skin Health

Collagen is the structural protein that keeps your skin firm, elastic, and smooth. As we age, collagen production naturally declines — leading to sagging skin, fine lines, and wrinkles.

That’s why it’s essential to support your body’s collagen production with a nutrient-rich diet full of vitamin C, amino acids, and antioxidants. And the best part? You can drink your way to better skin with this easy, delicious recipe.

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🥕 Collagen-Boosting Skin Glow Drink Recipe

Ingredients

• 1 medium carrot, washed and chopped

• 1 small beetroot, peeled and chopped

• Juice of 1 fresh lemon

• Juice of 1 orange

• ½ teaspoon chia seeds

• 1–2 cups of water (adjust to desired consistency)

• Optional: 1 teaspoon honey or a few drops of stevia syrup for sweetness

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Preparation Steps

1. Soak chia seeds:
   The night before, soak ½ teaspoon of chia seeds in 2 tablespoons of water and leave overnight to swell.

2. Prep your produce:
   In the morning, wash and chop the carrot and beetroot. Peel and juice the lemon and orange.

3. Blend or juice:
   Use a blender or juicer to process the carrot, beetroot, lemon juice, and orange juice into a smooth liquid.

   • If using a blender, strain the mixture using a fine mesh sieve or cheesecloth to remove the pulp.

4. Adjust and sweeten:
   Add 1–2 cups of water to dilute to your preferred taste. Stir in the soaked chia seeds.

   • Add honey or stevia if desired. Mix thoroughly.

5. Serve and enjoy:
   Drink immediately for maximum nutrient retention or refrigerate for up to 1–2 days.

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💧 Daily Ritual for Radiant Skin

Drink 1 glass of this collagen-boosting juice each morning to hydrate your skin, improve elasticity, and promote collagen synthesis naturally. It's a simple and effective addition to your beauty routine.

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🌟 Skin Benefits at a Glance

• Hydration boost: Enhances skin moisture, giving your skin a plumper, more supple appearance.

• Smooths fine lines: Helps reduce the visibility of wrinkles and improves skin elasticity over time.

• Antioxidant-rich: Carrot, beetroot, and citrus fruits are loaded with vitamins A and C, which protect skin cells from free radical damage.

• Youthful glow: Supports skin texture and tone, leaving your complexion soft and luminous.

• Slows signs of aging: Regular intake may help reduce sagging, age spots, and signs of premature aging.

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💡 Pro Tip:

Vitamin C, found abundantly in lemon and orange, plays a crucial role in collagen synthesis. Pairing it with antioxidant-rich vegetables like carrots and beets creates a synergistic effect that supports skin health and rejuvenation from within.

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Drink it daily, glow naturally — and let your skin thank you. 🌿💫