What Is Silver-Head Grass?

Known in traditional medicine as , Kyllinga nemoralis is a small wild herb with white, round flower heads that grow close to the ground. Though it looks like ordinary grass, it holds extraordinary healing powers used for centuries to treat lung problems, inflammation, and chronic pain.

1. Supports Lung Health and Detoxification

Silver-head grass acts as a natural expectorant. It helps expel mucus, clear the airways, and refresh the lungs. Drinking its tea regularly is believed to improve breathing and protect against pollution, smoking, and seasonal colds.
Many traditional healers recommend it for people who suffer from persistent cough, shortness of breath, or chest congestion.

2. Natural Relief for Pain and Inflammation

The herb is also valued for its anti-inflammatory properties. Boiled or crushed leaves can be applied to sore areas to reduce swelling and relieve muscle or joint pain. In folk medicine, Sưa Thanh is often used for arthritis, headaches, and body fatigue caused by inflammation or toxins.

3. Detoxifies and Balances the Body

Its mild diuretic effect helps the body eliminate toxins through urine, promoting blood purification and reducing internal heat. This cleansing action helps restore energy, balance metabolism, and boost the immune system naturally.

4. How to Use

• Lung-Cleansing Tea: Boil a handful of fresh leaves in 2 cups of water for 10–15 minutes. Drink warm once a day.

• Anti-Inflammatory Compress: Pound the leaves into a paste and apply to painful or swollen areas for 15–20 minutes.

• Detox Drink: Mix the decoction with a little honey or lemon for daily cleansing.

5. A Hidden Healing Treasure

Kyllinga nemoralis may look like a weed, but it’s one of nature’s hidden treasures. It purifies the lungs, soothes inflammation, and rejuvenates the body from within — all without chemicals or side effects. Simple, natural, and effective, it reminds us that true medicine often grows quietly under our feet.