---

🍃 Why Guava Leaves Work Wonders

Guava leaves are loaded with flavonoids, tannins, and antioxidants that fight inflammation and help the body flush out excess fluids. They also strengthen veins, capillaries, and improve blood circulation — making them excellent for reducing edema and heaviness in the legs.

Key benefits include:

• Reduces swelling and fluid retention

• Improves blood flow and oxygen delivery

• Eases pain, stiffness, and heaviness

• Supports kidney function and detoxification

• Strengthens veins and reduces varicose pressure

---

☕ How to Prepare Guava Leaf Tea

Ingredients:

• 10–15 fresh guava leaves (or a handful of dried ones)

• 1 liter of water

• Optional: a little honey or lemon for taste

Instructions:

1. Wash the leaves thoroughly.

2. Boil them in 1 liter of water for 10–15 minutes.

3. Let it cool slightly, then strain.

4. Drink 1 cup in the morning and 1 cup in the evening.

💡 Bonus Tip:
Soak your swollen feet in warm guava leaf tea water for 15–20 minutes daily to relieve puffiness faster.

---

🌸 What to Expect

Within a few days, your legs will start to feel lighter and less swollen. Regular use helps prevent swelling from returning — especially when paired with these habits:

• Limit salt and processed foods

• Stay hydrated

• Elevate your legs while resting

• Move your body — light walking or stretching helps circulation

---

⚠️ Precautions

Guava leaf tea is safe for most people, but:

• Avoid during pregnancy or if you have kidney issues without consulting a doctor.

• Always use clean, pesticide-free leaves.

---

🌿 Final Thoughts

Guava leaf tea is one of the most underrated herbal remedies for swollen legs, ankles, and feet. It’s natural, affordable, and effective — helping your body eliminate excess water, improve circulation, and restore comfort.

Next time your feet feel heavy or tired, skip the pills and let guava leaf tea work its gentle magic. Your legs will thank you!