If you’ve been struggling with persistent dry cough, sinus pressure, or phlegm buildup in the lungs, this simple homemade remedy may offer natural relief. Made with common kitchen ingredients, this drink is packed with anti-inflammatory, expectorant, and immune-boosting properties that support respiratory health.

Here’s how to prepare this powerful blend at home.

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🥕 Ingredients:

• 1 medium carrot, peeled and chopped into small pieces

• 1 small onion, peeled and finely diced

• A few slices of fresh ginger (about 1–2 inches), peeled

• ½ liter of water (about 2 cups)

• Juice of 1 fresh lemon

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🥣 Preparation Steps:

1. Wash and chop the carrot into small pieces to make blending easier.

2. Dice the onion into small chunks. Onions are rich in sulfur compounds and antioxidants that help loosen mucus and support lung function.

3. Slice the ginger, which is known for its anti-inflammatory and antimicrobial benefits — excellent for soothing the throat and clearing airways.

4. Place all ingredients (carrot, onion, and ginger) into a blender.

5. Add half a liter of water to the blender to help create a smooth drinkable texture.

6. Squeeze the juice of one lemon and add it to the mix. Lemon adds a dose of vitamin C and helps thin mucus naturally.

7. Blend all ingredients thoroughly for about 1–2 minutes until smooth.

(Optional fun step: Before you blend, let us know in the comments which city or country you’re watching from! 🌍)

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🥛 How to Take It:

• Pour the blended drink into a glass jar or cup.

• Drink a small glass (about 100–150 ml) of this mixture three times a week.

• For best results, take it in the morning on an empty stomach, or in the evening before bed.

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🌿 Benefits You May Notice:

• Loosens and eliminates phlegm from the lungs

• Soothes dry, irritated throat

• Relieves sinus pressure and supports nasal drainage

• Strengthens the immune system thanks to its antioxidant-rich ingredients

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⚠️ Important Reminders:

• This is a natural home remedy, not a replacement for prescribed medications.

• Always consult your doctor if you have chronic respiratory conditions, severe sinus infections, or allergies.

• Avoid if you’re allergic to any of the ingredients.