Bay Leaf, Ginger, and Cinnamon Tea – The Drink That Speeds Up Metabolism and Helps You Lose Weight

This infusion is ideal for helping you shed those extra pounds thanks to its thermogenic, diuretic, and appetite-suppressing effects.

We’ve been talking for a while about the best herbal teas to support weight loss (like this green coffee tea from Mercadona), but we never tire of reminding you that miracles don’t exist. If you don’t combine these teas with a balanced, slightly hypocaloric diet and regular physical activity, you won’t achieve your goal.

However, every bit of help counts, and that doesn’t mean you should miss out on the benefits of a good slimming tea. That’s why today we’re going to tell you what bay leaf, cinnamon, ginger, and clove tea can do for you — a very effective and easy-to-make remedy that can help you drop sizes more easily.

As we've mentioned before, ginger, cinnamon, clove, and bay leaf are all ingredients that help speed up your metabolism, which in turn helps burn fat more quickly. But when you combine them — especially with the powerful properties of bay leaf — the infusion becomes a natural fat-burning aid.

How to Prepare It:

1. 8 bay leaves

2. About 10 cloves

3. 3 cinnamon sticks

4. 10g of chopped ginger

5. Place all the ingredients in a pot and boil for about 15 minutes.

6. Strain and serve in a cup.

7. You can add a little raw honey for taste.

How to Drink It:
Have one cup every morning for 15 consecutive days and you’ll notice weight loss and slimming results.