Mango leaves (Mangifera indica) are a true natural treasure, though still relatively unknown outside of traditional medicine. Rich in bioactive compounds such as flavonoids, tannins, and terpenoids, these leaves boast powerful antioxidant, anti-inflammatory, and antimicrobial properties that offer numerous health benefits.

One of their most notable effects is their ability to regulate blood sugar levels. Mango leaves support pancreatic function, stimulate insulin production, and are especially beneficial for individuals with type 2 diabetes. They also contribute to cardiovascular health by lowering LDL ("bad") cholesterol levels and improving blood circulation.

Thanks to their high antioxidant content, mango leaves effectively combat oxidative stress, protect cells from damage, and help delay premature aging. They are also recognized for their benefits to the respiratory system, serving as a natural remedy to relieve asthma, bronchitis, and other respiratory conditions by clearing the airways and reducing inflammation.

How to prepare it:
It’s simple: boil 5 to 10 fresh or dried mango leaves in a cup of water for 10 minutes. Let it steep, strain, and enjoy once or twice a day. Beyond physical health, this tea also has a calming effect on the nervous system, promoting deeper and more restful sleep.

Discover a natural ally for your daily wellness in every cup. 🌱✨