If you’ve never tried guava leaf tea before, you might be missing out on one of nature’s hidden treasures. Guava leaves, often overlooked in favor of the sweet fruit, are packed with goodness—and making a tea from them is both simple and soothing.

Why Drink Guava Leaf Tea?

Guava leaf tea has been traditionally used to support digestion, balance blood sugar levels, and reduce inflammation. It’s caffeine-free, gentle on the stomach, and makes a great daily herbal tea.

What You’ll Need

• 5–10 fresh guava leaves (or 1 tablespoon of dried guava leaves)
• 2 cups of water
• A strainer
• Optional: a slice of lemon or a bit of raw honey (for taste)

How to Make It

1. Rinse the Leaves: If using fresh guava leaves, wash them well to remove any dust.
2. Boil the Water: Bring 2 cups of water to a boil in a pot.
3. Add the Leaves: Add the guava leaves to the boiling water.
4. Simmer: Let the leaves simmer for 10–15 minutes on low heat.
5. Strain and Serve: Remove from heat, strain into a cup, and let it cool slightly.
6. Optional: Add a bit of lemon or honey if you like a touch of flavor.

How Often to Drink It

You can enjoy guava leaf tea once or twice a day, ideally after meals or as an afternoon herbal pick-me-up. It’s best enjoyed warm, especially in the evening to relax and wind down.

A Gentle Note

Guava leaf tea is a natural, safe drink when enjoyed in moderation. While it’s not a cure for anything, it can support your wellness routine and help you feel more balanced—one sip at a time.

Simple, soothing, and full of plant-powered benefits—guava leaf tea is a quiet gem worth adding to your cup.