Welcome to I Love Cooking — your home for authentic Vietnamese recipes, natural wellness, and mindful living. Here, food isn’t just flavor — it’s connection: with culture, nature, and yourself.
🌿 Discover Wellness Through Vietnamese Tradition
Vietnamese cuisine is celebrated for its freshness and balance, but it also carries a deep philosophy of natural healing. Every herb, every soup, and every ritual reflects the belief that true healing comes from nature.
Inspired by ancient practices and the body’s wisdom, today we share a simple yet powerful remedy that supports thyroid health from within: the turmeric foot soak — practiced for 3 days.
💛 The Turmeric Foot Soak for Thyroid Balance
Your thyroid gland, though small, influences nearly everything — energy, metabolism, mood, and mental clarity. When out of balance, it can cause fatigue, cold sensitivity, irritability, or mental fog.
The good news: gentle, natural methods can help restore harmony. One of the most effective is this Vietnamese self-care ritual that combines warmth, herbs, and relaxation.
🌼 Ingredients
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2 tablespoons of organic turmeric powder
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1 tablespoon of ginger powder (optional)
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½ cup of Epsom salt
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2 tablespoons of apple cider vinegar
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3 liters of warm water
🦶 Step-by-Step Instructions
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Fill a large basin with comfortably warm water.
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Add the turmeric, ginger, salt, and vinegar. Stir well.
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Soak your feet for 20 to 30 minutes.
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Relax, breathe deeply, and let the warmth do its magic.
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Dry your feet gently and repeat for 3 consecutive days.
🌞 Why It Works
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Turmeric & Ginger: Reduce inflammation and boost circulation.
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Epsom Salt & Vinegar: Help draw out toxins and balance pH levels.
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Warm Water: Activates the lymphatic system and promotes full-body relaxation.
This ritual merges energy, heat, and rest, creating a profound sense of wellbeing — a simple way to reconnect with your body and support your endocrine system naturally.
🌸 Vietnamese Habits to Support Thyroid Health
🍵 Natural Teas: Try lemongrass, lotus, or pandan infusions to calm and balance your energy.
🍚 Selenium-rich Foods: Brazil nuts, mushrooms, and sunflower seeds.
🐟 Natural Iodine Sources: Seaweed, fish, and eggs.
🌿 Daily Calm Moments: Meditation or deep breathing for a few minutes each day.
🥦 Fresh Local Food: The heart of Vietnamese cuisine and hormonal wellness.
💬 Final Reflection
The turmeric foot bath isn’t just a beauty or relaxation ritual — it’s an ancient practice that symbolizes the harmony between body and nature.
Do it mindfully, with patience and self-love — and you’ll feel your energy shift from within.
Because healing doesn’t always mean medication.
Sometimes, it means returning to what’s natural, simple, and truly you. 🌼
