Fennel (Foeniculum vulgare), long used in traditional medicine, is more than just a kitchen spice. Combined with herbs like bay leaves, cinnamon, cloves, lemon, and honey, fennel tea becomes a powerful natural tonic that supports women’s health, digestion, immunity, and even vision.


🌸 Recipe 1: Fennel Seeds + Bay Leaves + Cinnamon + Cloves + Lemon + Honey

👉 How to Prepare:

Boil 2 cups of water.
Add 1 tsp fennel seeds, 2 bay leaves, 1 cinnamon stick, and 3–4 cloves.
Simmer gently for 10 minutes.
Strain, then add a slice of lemon 🍋 and 1 tsp raw honey 🍯 before drinking.
✨ Benefits for Women:

🌸 Hormonal Balance & Menstrual Comfort – eases cramps, supports lactation, regulates cycles.
🌿 Digestive Health & Gut Relief – reduces bloating, acidity, and indigestion.
❤️ Heart & Circulation – supports blood pressure, cholesterol, and artery health.
🔥 Blood Sugar Regulation – cinnamon and cloves help stabilize glucose.
💧 Detox & Immunity Boost – rich in antioxidants and vitamin C, supports liver & defense.
🌼 Anti-inflammatory & Calming – soothes stress, headaches, joint pain.
👁️ Vision & Skin Support – antioxidants like vitamin C and beta-carotene protect eyes and skin.
🌺 Overall Vitality – a true wellness blend for women.
👁️ Recipe 2: Fennel–Chamomile Tea for Eye Support

Ingredients:

1 tsp fennel seeds (lightly crushed)
1 tsp dried chamomile flowers
1 cup boiling water
Optional: raw honey or lemon juice
Instructions:

Lightly crush fennel seeds.
Add fennel and chamomile to a cup.
Pour boiling water, cover, and steep 7–10 minutes.
Strain and enjoy warm. Add honey or lemon if desired.
💆 Optional: Once cooled, use as an eye compress to soothe tired or irritated eyes.

✨ Benefits for Eyes:

🛡️ Antioxidant Protection – vitamin C, quercetin, and flavonoids fight oxidative stress (cataracts, glaucoma).
❤️ Improved Circulation – better oxygen & nutrient supply to the eyes.
👀 Vitamin A Source – supports retina and low-light vision.
🌼 Anti-inflammatory – helps with eye pressure and irritation.
💧 Detox & Soothing – supports the liver and calms tissues for overall eye and skin health.
• • 🌸 Chamomile Bonus – adds relaxation, reduces inflammation, and soothes tired eyes.


⚠️ Precautions

Avoid excessive consumption (may upset stomach).
Consult a doctor if pregnant, breastfeeding, or on medication for blood pressure or diabetes.
Always use raw honey (and never give honey to children under 1 year old).
For serious eye conditions, always seek professional medical care.
✨ In short: Whether you prepare the women’s wellness tea (fennel + bay leaves + cinnamon + cloves + lemon + honey) or the fennel-chamomile tea for vision, you’re giving your body a powerful herbal boost that supports hormones, digestion, circulation, blood sugar, immunity, and eye health.