Looking for a delicious treat that hits the spot without any guilt? This recipe, packed with oats, coffee, and cinnamon, is a natural energy booster, bursting with flavor, and completely free from flour, sugar, milk, or added fat. Whether you need a quick breakfast, snack, or pre-workout fuel, this delightful treat has got you covered!

🌾 Why This Combo is a Winner:

• Oats: Packed with fiber, keeps you satisfied, and helps maintain steady blood sugar levels
• Coffee: Provides a natural energy kick and adds a deep, rich flavor
• Cinnamon: Balances blood sugar levels and offers a warm, sweet taste without any added sugar

🧁 Simple & Clean Ingredients:

• 1 cup rolled oats
• ½ cup strong brewed coffee (cooled)
• 1 ripe banana (provides natural sweetness and binds the ingredients)
• ½ teaspoon cinnamon
• 1 teaspoon baking powder (for extra fluffiness, if desired)
• 1 teaspoon vanilla extract (optional)
• Optional add-ins: chopped nuts, dark chocolate chips, chia seeds

👩🍳 Easy Preparation Steps:

1. Preheat your oven to 180°C (350°F).
2. Mash the banana in a bowl, then add oats, cinnamon, baking powder, and vanilla.
3. Pour in the brewed coffee and mix until you get a thick batter.
4. Spoon the mixture into muffin molds or a small baking dish.
5. Bake for 20–25 minutes until golden and firm on top.
6. Let them cool slightly, and enjoy warm or chilled!

✅ This Treat Checks All the Boxes:

• ❌ No Flour
• ❌ No Sugar
• ❌ No Dairy
• ❌ No Butter or Oil
• ✔️ 100% Plant-Based & Bursting with Flavor!

🍽 Perfect For:

• A quick, healthy breakfast on the go
• An afternoon pick-me-up without the crash
• Pre- or post-workout fuel
• Treating yourself with a guilt-free dessert!

Once you taste the wholesome blend of oats, coffee, and cinnamon, it might just become your new favorite treat. Warm, energizing, and naturally sweet—without any of the bad stuff! 🌿☕🥄