In Ayurveda and traditional wellness practices, drinking water stored in a copper vessel (called Tamra Jal) has been considered a simple yet powerful health tonic. When water rests in a copper mug for several hours, tiny amounts of copper ions naturally dissolve into the water, creating what many call “copper-infused living water.”

But is it truly beneficial? Modern research suggests yes — when used correctly.


✅ Proven Health Benefits of Copper-Charged Water

1. Natural Antibacterial Protection

Copper has strong antimicrobial properties — studies published in Journal of Applied and Environmental Microbiology show that it can kill harmful bacteria like E. coli, Salmonella, and Vibrio cholerae within hours.

👉 This makes copper water especially useful for boosting immunity and preventing infections.

2. Supports Brain Function & Nervous System

Copper helps in the synthesis of neurotransmitters, which are essential for mood, memory, and focus. It also aids in myelin formation, which protects nerve pathways.

3. Balances Thyroid Function

Both low and high copper levels can affect thyroid hormones. Drinking small amounts regularly may help stabilize thyroid activity, especially in people with hypothyroidism.

4. Reduces Inflammation & Joint Pain

Copper is known for its anti-inflammatory effects, which is why many people wear copper bracelets. Consuming trace amounts internally may help reduce symptoms of arthritis and stiffness.

5. Improves Skin Health & Slows Aging

Copper is essential for collagen and melanin production, helping to:

Maintain skin elasticity
Reduce fine lines
Improve wound healing
6. Aids Digestion & Detoxification

Copper stimulates peristalsis (intestinal movement), reduces acidity, and promotes bile secretion, making it great for digestion.

7. Helps Prevent Anemia

Copper supports iron absorption, preventing iron-deficiency anemia naturally.

8. Heart Health & Disease Prevention

Copper helps regulate blood pressure, heart rate, and cholesterol levels. It also acts as an antioxidant, helping reduce free radical damage that may lead to cancer or cardiovascular diseases.

🥤 How to Use a Copper Mug Properly

✔ Fill a pure copper mug or bottle with drinking water.
✔ Let it sit for 6–8 hours or overnight.
✔ Drink 1 glass in the morning on an empty stomach.

Do not store water in copper for more than 12–16 hours.


⚠️ Precautions — Don’t Overdo It!

While copper water is beneficial, excessive copper intake can be harmful.

🚫 Avoid if:

You already have high copper levels or Wilson’s disease
You are pregnant or breastfeeding without medical advice
✅ General Safety Guidelines:

Age Group    Recommended Copper Intake (Daily)
Adults    0.9 – 1.3 mg
Safe Copper Water (1 glass)    ~0.1–0.2 mg
🔹 Do NOT drink copper water all day long. Limit to 1-2 glass daily, then switch to regular water.

🔹 Clean the copper mug weekly with lemon + salt or vinegar + salt to prevent oxidation and toxicity.

✅ Final Takeaway

Drinking water from a copper mug is a simple, low-cost, and powerful wellness habit rooted in ancient tradition — and supported by modern science.